2 Minute Flourless English Muffin

Print Friendly, PDF & Email
2 Minute Flourless English Muffin

2 Minute Flourless English Muffin

Ingredients

1/3 cup rolled oats

1 tbsp chia seeds

½ tsp baking powder

2 tbsp unsweetened applesauce

1 tbsp milk of choice

Optional: pinch of salt

Directions

In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.

Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.

Place the dough in a ramekin and flatten.

Microwave for 2 minutes on high.

Let it cool for about 5 minutes before removing from the ramekin.

Slice in half, toast, and enjoy with toppings of choice.

https://thebigmansworld.com/2016/11/08/2-minute-flourless-english-muffin/

https://freerecipenetwork.com/2-minute-flourless-english-muffin/

Leave a comment