2 Minute Flourless English Muffin

2 Minute Flourless English Muffin


1/3 cup rolled oats

1 tbsp chia seeds

½ tsp baking powder

2 tbsp unsweetened applesauce

1 tbsp milk of choice

Optional: pinch of salt


In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.

Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.

Place the dough in a ramekin and flatten.

Microwave for 2 minutes on high.

Let it cool for about 5 minutes before removing from the ramekin.

Slice in half, toast, and enjoy with toppings of choice.



Written by admin

I enjoy sharing a growing archive of delicious free recipes from both sides of my family and from those who have shared their favorite recipes.

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