2 Minute Flourless English Muffin
Ingredients
1/3 cup rolled oats
1 tbsp chia seeds
½ tsp baking powder
2 tbsp unsweetened applesauce
1 tbsp milk of choice
Optional: pinch of salt
Directions
In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.
Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.
Place the dough in a ramekin and flatten.
Microwave for 2 minutes on high.
Let it cool for about 5 minutes before removing from the ramekin.
Slice in half, toast, and enjoy with toppings of choice.
https://thebigmansworld.com/2016/11/08/2-minute-flourless-english-muffin/
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