Apple Banana “Baked” Oatmeal in a Mug
1/2 cups quick-cooking oats
1 tablespoon ground flaxseed
1/2 cups milk
1/3 bananas (mashed)
1/4 teaspoons cinnamon
1/2 apples (chopped)
2 teaspoons honey
Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined.
Cook in microwave on high for 2-3 minutes. Fluff with a fork.
Stir in a little milk or yogurt or nut-butter if desired.