Baked Black Bean Burgers

Baked Black Bean Burgers

Baked Black Bean Burgers

Ingredients

3 cups cooked black beans

1 cup cooked quinoa

1 cup mashed sweet potato

1/3 cup chopped onion

1/2 cup roughly chopped sprouted pumpkin seeds

1 cup freshly grated carrot

1/3 cup nutritional yeast

1 cup ground flax seed

1/4 cup chili powder

3 Tbsp. vegan barbeque sauce

1 Tbsp. minced garlic (about 2 cloves)

1 tsp. salt & 1 tsp. pepper

1/2 cup sesame oil

1/2 cup water

1/4 cup gluten-free oats

Directions

Preheat oven to 400°F.

In a food processor, combine all ingredients except oil, water, and oats. Combine until everything is mixed together but not mushy. It's okay if there are some lumps.

Pour mixture into a large mixing bowl. Add the water and oil; stir well. Add oats, allowing them to absorb any excess moisture.

Form mixture into hockey puck sized patties, and place onto a nonstick baking sheet. Bake for about 15 minutes or until burgers are uniformly browned and cooked all the way through.

Serve with tomatoes, avocado, grilled onions, sprouts and/or your favorite mustard and other toppings on a bun of your choice

https://freerecipenetwork.com/baked-black-bean-burgers/

 

Written by admin

I enjoy sharing a growing archive of delicious free recipes from both sides of my family and from those who have shared their favorite recipes.