Baked Black Bean Burgers
Ingredients
3 cups cooked black beans
1 cup cooked quinoa
1 cup mashed sweet potato
1/3 cup chopped onion
1/2 cup roughly chopped sprouted pumpkin seeds
1 cup freshly grated carrot
1/3 cup nutritional yeast
1 cup ground flax seed
1/4 cup chili powder
3 Tbsp. vegan barbeque sauce
1 Tbsp. minced garlic (about 2 cloves)
1 tsp. salt & 1 tsp. pepper
1/2 cup sesame oil
1/2 cup water
1/4 cup gluten-free oats
Directions
Preheat oven to 400°F.
In a food processor, combine all ingredients except oil, water, and oats. Combine until everything is mixed together but not mushy. It's okay if there are some lumps.
Pour mixture into a large mixing bowl. Add the water and oil; stir well. Add oats, allowing them to absorb any excess moisture.
Form mixture into hockey puck sized patties, and place onto a nonstick baking sheet. Bake for about 15 minutes or until burgers are uniformly browned and cooked all the way through.
Serve with tomatoes, avocado, grilled onions, sprouts and/or your favorite mustard and other toppings on a bun of your choice
https://freerecipenetwork.com/baked-black-bean-burgers/