Barbecue Chicken Tarts

Barbecue Chicken Tarts

Barbecue Chicken Tarts

Ingredients

1 1/2 cup almond flour

1 tablespoon margarine, softened

1 teaspoon canola oil

1 egg

1/4 teaspoon salt

1 cup chopped cooked chicken breast

2 tablespoons barbecue sauce

2 tablespoons thinly sliced scallion

2 tablespoons reduced fat shredded Cheddar cheese

Directions

Preheat oven to 350 degrees F.

Lightly coat a mini 12-cup muffin tin with cooking spray.

In a large bowl, combine almond flour, margarine, oil, egg, and salt; beat with an electric mixer until mixture forms a ball.

Shape dough into 12 (1-inch) balls. Place each dough ball in a mini muffin cup. Using your thumb, press dough into each cup, forming a crust.

Bake 15 to 20 minutes, or until lightly golden.

Meanwhile, in a small microwaveable bowl, combine chicken, barbecue sauce, and scallion.

Heat in microwave 1 to 2 minutes, or until hot. Evenly fill each crust with chicken mixture, sprinkle with cheese, and return to oven 1 to 2 minutes, or until cheese melts.

https://freerecipenetwork.com/barbecue-chicken-tarts/

http://www.everydaydiabeticrecipes.com/Chicken/Barbecue-Chicken-Tarts

Written by admin

I enjoy sharing a growing archive of delicious free recipes from both sides of my family and from those who have shared their favorite recipes.