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Barbecue Chicken Tarts

Barbecue Chicken Tarts

Barbecue Chicken Tarts

Barbecue Chicken Tarts


1 1/2 cup almond flour

1 tablespoon margarine, softened

1 teaspoon canola oil

1 egg

1/4 teaspoon salt

1 cup chopped cooked chicken breast

2 tablespoons barbecue sauce

2 tablespoons thinly sliced scallion

2 tablespoons reduced fat shredded Cheddar cheese


Preheat oven to 350 degrees F.

Lightly coat a mini 12-cup muffin tin with cooking spray.

In a large bowl, combine almond flour, margarine, oil, egg, and salt; beat with an electric mixer until mixture forms a ball.

Shape dough into 12 (1-inch) balls. Place each dough ball in a mini muffin cup. Using your thumb, press dough into each cup, forming a crust.

Bake 15 to 20 minutes, or until lightly golden.

Meanwhile, in a small microwaveable bowl, combine chicken, barbecue sauce, and scallion.

Heat in microwave 1 to 2 minutes, or until hot. Evenly fill each crust with chicken mixture, sprinkle with cheese, and return to oven 1 to 2 minutes, or until cheese melts.

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