BLACK BEAN HUMMUS WITH VEGGIES
BLACK BEAN HUMMUS WITH VEGGIES
Ingredients
3 14-ounce cans black beans, rinsed, and drained
1 cup oven-baked carrot
2 cups oven-baked summer squash
1/3 cup lemon juice
1 heaped tablespoon tahini (or less)
A few pinches of Himalayan salt (if your beans come unsalted)
Black pepper to taste
A few handfuls of basil leaves
A splash of water (if necessary)
Directions
Throw all ingredients into blender or food processor and process until hummus forms. Scrape sides if necessary.
Taste and add salt/pepper if necessary.
Depending on how dry or wet your summer squash is and whether you are using a blender or food processor, you might need to add a bit of water.
http://www.onegreenplanet.org/vegan-recipe/oil-free-black-bean-hummus-with-veggies
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