BLACK BEAN HUMMUS WITH VEGGIES

BLACK BEAN HUMMUS WITH VEGGIES

BLACK BEAN HUMMUS WITH VEGGIES

Ingredients

3 14-ounce cans black beans, rinsed, and drained

1 cup oven-baked carrot

2 cups oven-baked summer squash

1/3 cup lemon juice

1 heaped tablespoon tahini (or less)

A few pinches of Himalayan salt (if your beans come unsalted)

Black pepper to taste

A few handfuls of basil leaves

A splash of water (if necessary)

Directions

Throw all ingredients into blender or food processor and process until hummus forms. Scrape sides if necessary.

Taste and add salt/pepper if necessary.

Depending on how dry or wet your summer squash is and whether you are using a blender or food processor, you might need to add a bit of water.

http://www.onegreenplanet.org/vegan-recipe/oil-free-black-bean-hummus-with-veggies

https://freerecipenetwork.com/black-bean-hummus-with-veggies/

Written by admin

I enjoy sharing a growing archive of delicious free recipes from both sides of my family and from those who have shared their favorite recipes.