Scallop and Asparagus Alfredo

PrintScallop and Asparagus Alfredo Scallop and Asparagus AlfredoIngredients 8 ounces fresh or frozen sea scallops 2 ounces dried whole wheat penne pasta 1 pound fresh asparagus spears, cut into 1-inch pieces (2 cups) 2 teaspoons butter 2 cloves garlic, minced 1 5 – ounce can evaporated fat-free milk 2 tablespoons reduced-fat cream cheese 2 tablespoons … Read more

Asparagus Fries

PrintAsparagus Fries Asparagus FriesIngredients1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup grated parmesan salt and pepper to tasteDirectionsDredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a … Read more

Crustless Asparagus Quiche

PrintCrustless Asparagus Quiche Crustless Asparagus QuicheIngredients2 cups sliced asparagus 6 egg whites 2 whole eggs 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup grated Parmesan cheese 1/2 cup chopped tomatoesDirectionsCombine ingredients, and pour into greased quiche pan or pie plate. Bake at 350° for 45–55 minutes, or until the center has no liquid … Read more

Asparagus and Ham Casserole

PrintAsparagus and Ham Casserole Asparagus and Ham CasseroleIngredients1 (1-ounce) slice white bread 3 3/4 cups uncooked extra-broad egg noodles 2 1/2 cups (1 1/2-inch) sliced asparagus 1/4 cup all-purpose flour 1/2 teaspoon dried thyme 1/4 teaspoon salt 1/8 teaspoon black pepper 1 cup whole milk 1 cup fat-free, less-sodium chicken broth 1 tablespoon butter 3/4 … Read more