PrintSavory Black Bean Soup Savory Black Bean SoupIngredients2 cans (15 ounces each) black beans, drained and rinsed 1 can (14 ounces) diced tomatoes, undrained 1 can (14 ounces) Mexican stewed tomatoes, undrained 1 can (11 ounces) whole kernel corn, drained 4 green onions, chopped 2 cloves garlic, minced 2 – 3 tablespoons chili powder 1 … Read more
PrintWonton Taco Salad Cups Wonton Taco Salad CupsIngredientsNonstick cooking spray, for greasing Twenty-four 3.5-by-3.5-inch square wonton skins 1 tablespoon olive oil 1 small yellow onion, diced (about 1 cup) 2 cloves garlic, peeled and grated 1/2 pound ground turkey, preferably dark meat 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon dried oregano 1/2 teaspoon … Read more
PrintUltimate Tofu Breakfast Burrito Bowls Ultimate Tofu Breakfast Burrito BowlsIngredients3 tablespoons olive oil, divided 1 (14 ounce) package extra-firm tofu, drained ½ teaspoon salt 1 pinch black pepper to taste 1 ½ teaspoons onion powder 1 ½ teaspoons garlic powder ½ teaspoon ground turmeric 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1 cup finely diced … Read more
Print3-Ingredient Bacon-Guacamole Crescent Cups 3-Ingredient Bacon-Guacamole Crescent CupsIngredients1 can (8 oz) Pillsbury refrigerated crescent dough sheet or 1 can (8 oz) Pillsbury refrigerated crescent rolls 1 container (8 oz) guacamole (1 cup) 4 crisply cooked bacon stripsDirectionsHeat oven to 375°F. Spray 24 mini muffin cups with cooking spray. Unroll dough on work surface. Press into … Read more
It is no news that what you eat can have a significant impact on your health and performance. Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily. The … Read more
PrintChoco-Avocado Pudding Choco-Avocado PuddingIngredients1 medium avocado, refrigerated 2 tablespoons unsweetened cocoa powder 6 tablespoons unsweetened almond milk 1 tablespoon honey 1 teaspoon sliced almondsDirectionsPlace first 4 ingredients into a high speed blender, and blend until smooth, scraping down the sides as needed. Pour into small ramekin. Top with slivered almonds or preferred topping. https://nutritiouslife.com/recipes/choco-avocado-pudding/3.1https://freerecipenetwork.com/choco-avocado-pudding/© Copyright … Read more
PrintMexican Corn and Avocado Salad Mexican Corn and Avocado SaladIngredients1/4 cup vegetable oil 2 tablespoons chipotles in adobo sauce 1 tablespoon lime juice 1 tablespoon sugar 1 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon coarse black pepper 6 medium ears corn-on-the-cob, cooked 2 ripe avocados, peeled, pitted and cut into 1-inch pieces 1 medium … Read more
PrintAvocado Ranch Dressing Avocado Ranch DressingIngredients1/2 cup sour cream 1/4 cup mayonnaise 1/4 cup fresh whole buttermilk 4 teaspoons corn syrup (1 tablespoon plus 1 teaspoon) 2 teaspoons white vinegar* 2 teaspoons dried onion flakes 1 teaspoon lemon juice 1/4 teaspoon salt 2 large ripe avocadosDirectionsCombine sour cream, mayonnaise, buttermilk, corn syrup, vinegar, onion flakes, … Read more
PrintAvocado Chicken Salad Avocado Chicken SaladIngredientsAvocado Chicken Salad Ingredients: 2 large chicken breasts,* shredded or chopped 3 medium or 2 large avocados 1 cup corn (from 1 cooked cob) 6 oz Bacon, cooked and chopped ¼ cup Chives or green onion, chopped 2 Tbsp chopped Dill 2 hard boiled eggs, cut in halves or quarters, … Read more
PrintAvocado Whip Avocado WhipIngredients2 avocados, pitted and peeled 1/4 cup fresh lime juice (2-3 limes) 1 tablespoon tahini 1/4 cup chopped onion 1/4 teaspoon kosher salt 1/4 teaspoon fresh pepperDirectionsCombine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 … Read more