Ultimate Tofu Breakfast Burrito Bowls

PrintUltimate Tofu Breakfast Burrito Bowls Ultimate Tofu Breakfast Burrito BowlsIngredients3 tablespoons olive oil, divided 1 (14 ounce) package extra-firm tofu, drained ½ teaspoon salt 1 pinch black pepper to taste 1 ½ teaspoons onion powder 1 ½ teaspoons garlic powder ½ teaspoon ground turmeric 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1 cup finely diced … Read more

3-Ingredient Bacon-Guacamole Crescent Cups

Print3-Ingredient Bacon-Guacamole Crescent Cups 3-Ingredient Bacon-Guacamole Crescent CupsIngredients1 can (8 oz) Pillsbury refrigerated crescent dough sheet or 1 can (8 oz) Pillsbury refrigerated crescent rolls 1 container (8 oz) guacamole (1 cup) 4 crisply cooked bacon stripsDirectionsHeat oven to 375°F. Spray 24 mini muffin cups with cooking spray. Unroll dough on work surface. Press into … Read more

5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more

Choco-Avocado Pudding

PrintChoco-Avocado Pudding Choco-Avocado PuddingIngredients1 medium avocado, refrigerated 2 tablespoons unsweetened cocoa powder 6 tablespoons unsweetened almond milk 1 tablespoon honey 1 teaspoon sliced almondsDirectionsPlace first 4 ingredients into a high speed blender, and blend until smooth, scraping down the sides as needed. Pour into small ramekin. Top with slivered almonds or preferred topping. https://nutritiouslife.com/recipes/choco-avocado-pudding/3.1https://freerecipenetwork.com/choco-avocado-pudding/© Copyright … Read more

Mexican Corn and Avocado Salad

PrintMexican Corn and Avocado Salad Mexican Corn and Avocado SaladIngredients1/4 cup vegetable oil 2 tablespoons chipotles in adobo sauce 1 tablespoon lime juice 1 tablespoon sugar 1 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon coarse black pepper 6 medium ears corn-on-the-cob, cooked 2 ripe avocados, peeled, pitted and cut into 1-inch pieces 1 medium … Read more

Avocado Ranch Dressing

PrintAvocado Ranch Dressing Avocado Ranch DressingIngredients1/2 cup sour cream 1/4 cup mayonnaise 1/4 cup fresh whole buttermilk 4 teaspoons corn syrup (1 tablespoon plus 1 teaspoon) 2 teaspoons white vinegar* 2 teaspoons dried onion flakes 1 teaspoon lemon juice 1/4 teaspoon salt 2 large ripe avocadosDirectionsCombine sour cream, mayonnaise, buttermilk, corn syrup, vinegar, onion flakes, … Read more

Avocado Whip

PrintAvocado Whip Avocado WhipIngredients2 avocados, pitted and peeled 1/4 cup fresh lime juice (2-3 limes) 1 tablespoon tahini 1/4 cup chopped onion 1/4 teaspoon kosher salt 1/4 teaspoon fresh pepperDirectionsCombine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 … Read more

Creamy Avocado Cups

PrintCreamy Avocado Cups Creamy Avocado CupsIngredients1 avocado 1 tablespoon lime juice 1 tablespoon reduced-fat sour cream or plain yogurt 1/4 teaspoon ground cumin 1 tablespoon chopped fresh cilantro 12 endive leavesDirectionsPeel, pit, and mash 1 avocado; set aside. Combine 1 tablespoon lime juice, 1 tablespoon reduced-fat sour cream or plain yogurt, 1/4 teaspoon ground cumin, … Read more

Seven-Layer Dip Cups

PrintSeven-Layer Dip Cups Seven-Layer Dip CupsIngredients6 flour tortillas 1 14-ounce can refried beans 1 bag Mexican blend cheese 1 cup guacamole 1 cup salsa ¾ cup sour cream ½ cup green onions, chopped 1 tomato, finely dicedDirections Preheat oven to 350ºF/180ºC. Cut flour tortillas into large squares and then divide each into quarters, making 4 … Read more