Avocado Dip

PrintAvocado Dip Avocado DipIngredients3 ripe avocados, diced 1 lime, juiced salt to taste 1/2 teaspoon cumin 1/4 teaspoon cayenne pepper 1/2 tablespoon cilantro 1/4-1/2 of a small onion, diced 2 roma tomatoes, diced 1 clove garlic, mincedDirectionsMash the avocados until you’ve reached your desired consistency. Add lime juice in. Stir in salt, cumin & cayenne … Read more

Avocado, Egg and English Muffin Sandwich

PrintAvocado, Egg and English Muffin Sandwich Avocado, Egg and English Muffin SandwichIngredients1 whole wheat English muffin, sliced in half 1 egg ½ teaspoon milk salt cooking oil spray, or 1 to 2 teaspoons butter/oil several small slices of Monterey Jack cheese hot sauce ½ avocado, mashed sliced red onion small handful arugula or sprouts sliced … Read more

Chickpea & Avocado Salad Sandwich

PrintChickpea & Avocado Salad Sandwich Chickpea & Avocado Salad SandwichIngredients1 (15 ounce) can chickpeas or garbanzo beans (I use Bush’s Garbanzo Beans) 1 large ripe avocado 1/4 cup fresh cilantro, chopped 2 tablespoons chopped green onion Juice from 1 lime Salt and pepper, to taste Bread of your choice Fresh spinach leaves or other sandwich … Read more

Avocado Egg Salad

PrintAvocado Egg Salad Avocado Egg SaladIngredients2 hard boiled eggs, chopped 2 hard boiled egg whites, chopped 2 small avocados, pitted and peeled 1 tablespoon plain Greek yogurt 1 tablespoon fresh lemon juice 2 tablespoons chopped green onion 1/4 teaspoon Dijon mustard Salt and freshly ground black pepper, to tasteDirectionsIn a medium bowl, combine the hard … Read more

Avocado Corn Salsa

PrintAvocado Corn Salsa Avocado Corn SalsaIngredients2 cups corn kernels 1 jalapeño, seeded and diced 1/4 cup diced red onion 2 tablespoons chopped fresh cilantro leaves 2 tablespoons freshly squeezed lime juice 1 teaspoon sugar 1/4 teaspoon salt 1 avocado, halved, seeded, peeled and dicedDirectionsIn a large bowl, combine corn, jalapeno, red onion cilantro, lime juice, … Read more

Chipotle Chicken Taco Salad

PrintChipotle Chicken Taco Salad Chipotle Chicken Taco SaladIngredientsDressing: 1/3 cup chopped fresh cilantro 2/3 cup light sour cream 1 tablespoon minced chipotle chile, canned in adobo sauce 1 teaspoon ground cumin 1 teaspoon chili powder 4 teaspoons fresh lime juice 1/4 teaspoon salt Salad: 4 cups shredded romaine lettuce 2 cups chopped roasted skinless, boneless … Read more

Mango & Avocado Salsa

PrintMango & Avocado Salsa Mango & Avocado SalsaIngredients1 avocado, halved, pitted, peeled, and diced medium 1 ripe mango, peeled, pitted, and diced medium 1 small red onion, diced small 1/4 cup finely chopped fresh cilantro leaves 1/2 to 1 habanero chile (stem and seeds removed), minced 2 tablespoons fresh lime juice 1 tablespoon extra-virgin olive … Read more