Avocado

Avocado Whip

by Debbie
06/14/2017

PrintAvocado Whip Avocado WhipIngredients2 avocados, pitted and peeled 1/4 cup fresh lime juice (2-3 limes) 1 tablespoon tahini 1/4 cup chopped onion 1/4 teaspoon kosher… Read More »Avocado Whip

PrintCreamy Avocado Cups Creamy Avocado CupsIngredients1 avocado 1 tablespoon lime juice 1 tablespoon reduced-fat sour cream or plain yogurt 1/4 teaspoon ground cumin 1 tablespoon… Read More »Creamy Avocado Cups

Seven-Layer Dip Cups

by Debbie
02/05/2017

PrintSeven-Layer Dip Cups Seven-Layer Dip CupsIngredients6 flour tortillas 1 14-ounce can refried beans 1 bag Mexican blend cheese 1 cup guacamole 1 cup salsa ¾… Read More »Seven-Layer Dip Cups

COLD AVOCADO AND CUCUMBER SOUP

by Debbie
07/20/2016

PrintCOLD AVOCADO AND CUCUMBER SOUP COLD AVOCADO AND CUCUMBER SOUPIngredients1 1/2 cups (375 ml) water 1/2 cup (125 ml) plain 2% yogurt 2 ripe avocados,… Read More »COLD AVOCADO AND CUCUMBER SOUP

Chicken Avocado Casserole

by Debbie
02/22/2016

PrintChicken Avocado Casserole Chicken Avocado CasseroleIngredients7 tablespoons butter, divided 1 tablespoon olive oil 8 skinless, boneless chicken breast halves /4 cup all-purpose flour 1 cup… Read More »Chicken Avocado Casserole

Mexican Quinoa

by Debbie
10/20/2015

PrintMexican Quinoa Mexican QuinoaIngredients1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black… Read More »Mexican Quinoa

Avocado Cream

by Debbie
07/28/2015

PrintAvocado Cream Avocado CreamIngredients1 avocado, split & pitted 1/2 cup plain low fat greek yogurt (or sour cream) 1 garlic clove 1 lime, juiced &… Read More »Avocado Cream

Avocado Banana Smoothie

by Debbie
07/04/2015

PrintAvocado Banana Smoothie Avocado Banana SmoothieIngredients1 frozen banana, chopped 1/2 avocado, peeled, de-cored and diced 1/2 cup of frozen Greek yogurt 3 cups of unsweetened… Read More »Avocado Banana Smoothie

Avocado Dip

by Debbie
05/27/2015

PrintAvocado Dip Avocado DipIngredients3 ripe avocados, diced 1 lime, juiced salt to taste 1/2 teaspoon cumin 1/4 teaspoon cayenne pepper 1/2 tablespoon cilantro 1/4-1/2 of… Read More »Avocado Dip

Avocado, Egg and English Muffin Sandwich

by Debbie
04/27/2015

PrintAvocado, Egg and English Muffin Sandwich Avocado, Egg and English Muffin SandwichIngredients1 whole wheat English muffin, sliced in half 1 egg ½ teaspoon milk salt… Read More »Avocado, Egg and English Muffin Sandwich