Black Bean Patty

PrintBlack Bean Patty Black Bean PattyIngredients5 cups brown rice (cooked) cooked rice (then chilled) 1 cup rolled oats 1 1/2 cups black beans drained and chopped – save the liquid 1/3 cup black bean liquid from above (aquafaba) 1/3 cup parsley chopped 1/3 cup yellow onions chopped 3 ounces beets cooked, peeled and chopped 1/5 … Read more

Instant Pot Chili

PrintInstant Pot Chili Instant Pot ChiliIngredients2 teaspoons olive oil 2 pounds ground beef I use 90% lean 1 onion finely diced 1 1/2 teaspoons minced garlic 28 ounce can diced tomatoes do not drain 3 8 ounce cans tomato sauce 3/4 cup beef broth 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons smoked … Read more

My Nanas 3 Bean Salad

PrintMy Nanas 3 Bean Salad My Nanas 3 Bean SaladIngredients1 tin green beans, drained 1 tin yellow beans, drained 1 tin red kidney beans, drained ½ c minced onion Dressing ½ c oil ½ c cider vinegar ¼ c sugar 1 tsp salt DirectionsMix together beans and onion in a bowl. Stir together dressing and … Read more

Ultimate Tofu Breakfast Burrito Bowls

PrintUltimate Tofu Breakfast Burrito Bowls Ultimate Tofu Breakfast Burrito BowlsIngredients3 tablespoons olive oil, divided 1 (14 ounce) package extra-firm tofu, drained ½ teaspoon salt 1 pinch black pepper to taste 1 ½ teaspoons onion powder 1 ½ teaspoons garlic powder ½ teaspoon ground turmeric 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1 cup finely diced … Read more

Smoky Black Bean Salsa

PrintSmoky Black Bean Salsa Smoky Black Bean SalsaIngredients1/2 teaspoon minced chipotle in adobo Juice of 1 lime (2 tablespoons) Kosher salt 1/4 cup finely chopped red onion 1 (15.5-ounce) can black beans, rinsed and drained 1/4 cup chopped cilantro Sweet-potato chips, for serving DirectionsWhisk together chipotle, lime juice, 3/4 teaspoon kosher salt, and onion. Let … Read more

Three Bean Chili

PrintThree Bean Chili Three Bean ChiliIngredients2 teaspoons olive oil 6 ounces grass-fed ground beef (optional) 1 onion, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 2 teaspoons cumin 2 teaspoons chili powder 1 15 ounce can kidney beans, drained 1 15 ounce can garbanzo beans, drained 1 15 ounce can black beans, … Read more