Smoky Black Bean Salsa

PrintSmoky Black Bean Salsa Smoky Black Bean SalsaIngredients1/2 teaspoon minced chipotle in adobo Juice of 1 lime (2 tablespoons) Kosher salt 1/4 cup finely chopped red onion 1 (15.5-ounce) can black beans, rinsed and drained 1/4 cup chopped cilantro Sweet-potato chips, for serving DirectionsWhisk together chipotle, lime juice, 3/4 teaspoon kosher salt, and onion. Let … Read more

Instant Pot Ham and Bean Soup

PrintInstant Pot Ham and Bean Soup Instant Pot Ham and Bean SoupIngredients1 pound dried white beans, rinsed 1 tblsp olive oil 1 small yellow onion, diced 2 ribs celery, chopped 1 medium carrot, peeled and chopped 3 cloves garlic, finely chopped 2 tblsp fresh rosemary and thyme, minced or 2 tsp dried 1 bay leaf … Read more

Three Bean Chili

PrintThree Bean Chili Three Bean ChiliIngredients2 teaspoons olive oil 6 ounces grass-fed ground beef (optional) 1 onion, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 2 teaspoons cumin 2 teaspoons chili powder 1 15 ounce can kidney beans, drained 1 15 ounce can garbanzo beans, drained 1 15 ounce can black beans, … Read more

Vegetarian Quesadilla with Broccoli Rabe

PrintVegetarian Quesadilla with Broccoli Rabe Vegetarian Quesadilla with Broccoli RabeIngredients1/4 cup broccoli rabe 1 teaspoon olive oil 1 whole grain wheat tortilla 1/4 cup corn 1/4 cup black beans 1/4 cup cheddar cheese 2 tablespoons onion, choppedDirectionsChop broccoli rabe into bite sized pieces. Heat olive oil in a medium sized pan over medium/low heat. Place … Read more

Slow Cooker “Cabbage Patch” Detox Soup

PrintSlow Cooker “Cabbage Patch” Detox Soup Slow Cooker “Cabbage Patch” Detox SoupIngredients2 medium onions sliced 3 carrots peeled and sliced into rounds 3 cups cut string beans frozen is fine ½ head of cabbage cored and chopped 3 ribs celery diced 1 lb. extra lean ground beef I used 96% lean, cooked and drained OR … Read more

Slow Cooker White Turkey Chili

PrintSlow Cooker White Turkey Chili Slow Cooker White Turkey ChiliIngredients2 tablespoons olive oil 1 large onion, chopped 3 cloves garlic, minced 2 small jalapeno peppers, seeds removed, minced 2 pounds lean ground turkey 3 cans (14.5 ounces each) chicken broth 3 cans (15 ounces each) cannellini beans (white kidney beans), rinsed and drained 2 can … Read more