Three Bean Chili

PrintThree Bean Chili Three Bean ChiliIngredients2 teaspoons olive oil 6 ounces grass-fed ground beef (optional) 1 onion, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 2 teaspoons cumin 2 teaspoons chili powder 1 15 ounce can kidney beans, drained 1 15 ounce can garbanzo beans, drained 1 15 ounce can black beans, … Read more

Vegetarian Quesadilla with Broccoli Rabe

PrintVegetarian Quesadilla with Broccoli Rabe Vegetarian Quesadilla with Broccoli RabeIngredients1/4 cup broccoli rabe 1 teaspoon olive oil 1 whole grain wheat tortilla 1/4 cup corn 1/4 cup black beans 1/4 cup cheddar cheese 2 tablespoons onion, choppedDirectionsChop broccoli rabe into bite sized pieces. Heat olive oil in a medium sized pan over medium/low heat. Place … Read more

Slow Cooker “Cabbage Patch” Detox Soup

PrintSlow Cooker “Cabbage Patch” Detox Soup Slow Cooker “Cabbage Patch” Detox SoupIngredients2 medium onions sliced 3 carrots peeled and sliced into rounds 3 cups cut string beans frozen is fine ½ head of cabbage cored and chopped 3 ribs celery diced 1 lb. extra lean ground beef I used 96% lean, cooked and drained OR … Read more

Slow Cooker White Turkey Chili

PrintSlow Cooker White Turkey Chili Slow Cooker White Turkey ChiliIngredients2 tablespoons olive oil 1 large onion, chopped 3 cloves garlic, minced 2 small jalapeno peppers, seeds removed, minced 2 pounds lean ground turkey 3 cans (14.5 ounces each) chicken broth 3 cans (15 ounces each) cannellini beans (white kidney beans), rinsed and drained 2 can … Read more

Crockpot Black Bean Lentil Quinoa Chili

PrintCrockpot Black Bean Lentil Quinoa Chili Crockpot Black Bean Lentil Quinoa ChiliIngredientsRed Onion – 1, chopped. Garlic Cloves – 4, minced. Red Bell Pepper – 1, chopped. Baby Carrots – 1 cup, sliced. Tomatoes – 4 cups, chopped. Black Beans – 2 (15oz) cans, rinsed and drained. Brown Lentils – 1 cup, dry. Quinoa – … Read more

Slow Cooker Black Bean Pumpkin Turkey Chili

PrintSlow Cooker Black Bean Pumpkin Turkey Chili Slow Cooker Black Bean Pumpkin Turkey ChiliIngredients1 tablespoon olive oil 1 pound extra lean ground turkey (99%) 1 medium white onion, chopped 1 jalapeno, seeded and finely diced 3 garlic cloves, minced 2 1/2 tablespoons chili powder 1 1/2 teaspoons cumin 1/4 teaspoon red cayenne pepper 1/4 teaspoon … Read more

Air Fryer Garlic Roasted Green Beans

PrintAir Fryer Garlic Roasted Green Beans Air Fryer Garlic Roasted Green BeansIngredients3/4-1 pound fresh green beans (trimmed) 1 tablespoon olive oil 1 teaspoon garlic powder salt and pepper to tasteDirectionsDrizzle the olive oil over the green beans. Sprinkle the seasonings throughout. Toss to coat. Place the green beans in the air fryer basket. Cook the … Read more