Black Bean Soup with Sweet Potatoes

PrintBlack Bean Soup with Sweet Potatoes Black Bean Soup with Sweet PotatoesIngredients1-2 tablespoon(s) water 1½ – 1¾ cups chopped onions (one large onion) 1½ cups combination of chopped red peppers and green peppers 1¼ teaspoon sea salt freshly ground black pepper to taste (generous is good) 2 teaspoons cumin seeds 2 teaspoons dried oregano leaves … Read more

Seven-Layer Dip Cups

PrintSeven-Layer Dip Cups Seven-Layer Dip CupsIngredients6 flour tortillas 1 14-ounce can refried beans 1 bag Mexican blend cheese 1 cup guacamole 1 cup salsa ¾ cup sour cream ½ cup green onions, chopped 1 tomato, finely dicedDirections Preheat oven to 350ºF/180ºC. Cut flour tortillas into large squares and then divide each into quarters, making 4 … Read more

5-Minute Black Bean Dip

Print5-Minute Black Bean Dip 5-Minute Black Bean DipIngredients2 low sodium black beans (14 oz., drained & rinsed) 3/4 cup salsa 4 garlic cloves (minced) 2 tsp fresh lime juice 1 tsp ground cumin 1 tsp water 1/8 tsp salt 1/4 cup cilantro (minced)DirectionsIn the bowl of a food processor, puree the black beans, salsa, garlic, … Read more

Slow Cooker Tamale Pie

PrintSlow Cooker Tamale Pie Slow Cooker Tamale PieIngredients1 pound ground beef 1 (15 ounce) can kidney beans, drained and rinsed 1 (10 ounce) can enchilada sauce 1 1/2 teaspoons garlic powder 1 (8.5 ounce) package corn bread/muffin mix 1/3 cup milk 1 egg 2 tablespoons melted butter 1/2 cup shredded Cheddar cheeseDirectionsPlace the ground beef … Read more