Chilled Black Bean Couscous Salad

PrintChilled Black Bean Couscous Salad Chilled Black Bean Couscous SaladIngredients2 cups uncooked couscous, cooked according to package instructions and cooled 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can whole kernel corn, drained and rinsed (or about 1 1/2 cups fresh or frozen corn) 1 small zucchini, finely diced 1 large stalk celery, … Read more

BBQ Black Beans

PrintBBQ Black Beans BBQ Black BeansIngredients32 ounces black beans drained 1 cup water 2 cups chicken broth 1/4 cup dark brown sugar 1/2 cup ketchup 3 tablespoons bacon fat 2 tablespoons red wine vinegar 1 small can green chiles 1 teaspoon Louisiana hot sauceDirectionsAdd all the ingredients to a dutch oven and cook on a … Read more


PrintSLOW COOKER BLACK BEAN PUMPKIN CHILI SLOW COOKER BLACK BEAN PUMPKIN CHILIIngredients3 (15-ounce) cans black beans, drained 2 (14.5-ounce )cans plain diced tomatoes 1 cup pureed pumpkin (not pumpkin pie mix) 2 cups diced yellow onion (about 1 medium onion) 1 medium yellow bell pepper, diced 1 tablespoon chili powder 1 teaspoon cinnamon 1 teaspoon … Read more

Black Bean Soup with Sweet Potatoes

PrintBlack Bean Soup with Sweet Potatoes Black Bean Soup with Sweet PotatoesIngredients1-2 tablespoon(s) water 1½ – 1¾ cups chopped onions (one large onion) 1½ cups combination of chopped red peppers and green peppers 1¼ teaspoon sea salt freshly ground black pepper to taste (generous is good) 2 teaspoons cumin seeds 2 teaspoons dried oregano leaves … Read more

Simple Black Bean Salad

PrintSimple Black Bean Salad Simple Black Bean SaladIngredients2 cans of black beans, drained and rinsed well 1 can fire roasted, diced tomatoes 1 package of frozen corn (16 oz.), thawed by running under warm water in drainer 1/2 purple onion, diced 1 can of water chestnuts, drained and rinsed bunch cilantro, chopped juice and zest … Read more

Seven-Layer Dip Cups

PrintSeven-Layer Dip Cups Seven-Layer Dip CupsIngredients6 flour tortillas 1 14-ounce can refried beans 1 bag Mexican blend cheese 1 cup guacamole 1 cup salsa ¾ cup sour cream ½ cup green onions, chopped 1 tomato, finely dicedDirections Preheat oven to 350ºF/180ºC. Cut flour tortillas into large squares and then divide each into quarters, making 4 … Read more

Spicy Asian White Bean Dip

PrintSpicy Asian White Bean Dip Spicy Asian White Bean DipIngredients1 15 oz can of white beans (rinsed) , I prefer the creamy cannellini beans 1 Tablespoons olive oil 1 teaspoon sesame oil 2 teaspoons soy sauce (or to taste) 2 Tablespoons sriracha hot sauce or any spicy chili sauce, or one fresh thai chili 1 … Read more

5-Minute Black Bean Dip

Print5-Minute Black Bean Dip 5-Minute Black Bean DipIngredients2 low sodium black beans (14 oz., drained & rinsed) 3/4 cup salsa 4 garlic cloves (minced) 2 tsp fresh lime juice 1 tsp ground cumin 1 tsp water 1/8 tsp salt 1/4 cup cilantro (minced)DirectionsIn the bowl of a food processor, puree the black beans, salsa, garlic, … Read more