White Bean Crostini

PrintWhite Bean Crostini White Bean CrostiniIngredients1 1/2 tablespoons extra-virgin olive oil 1/2 medium onion, diced 2 (15-ounce) cans cannellini beans, drained and rinsed 1/2 teaspoon fine sea salt 1/2 teaspoon ground black pepper 30 prepared crostini 1/2 cup freshly grated Pecorino-Romano cheese Chopped fresh parsley, for garnishDirectionsHeat oil in a small pot over medium heat. … Read more

Mexican Bean Salad

PrintMexican Bean Salad Mexican Bean SaladIngredients1 (15 ounce) can black beans, rinsed and drained 1 (15 ounce) can cannellini beans, drained and rinsed 1 (15 ounce) can kidney beans, drained 1 red bell pepper, chopped 1 green bell pepper, chopped 1 red onion, chopped 1 (10 ounce) package frozen corn kernels 1/2 cup olive oil … Read more

Oven Fried Green Beans

PrintOven Fried Green Beans Oven Fried Green BeansIngredients1 lb green beans, cleaned, trimmed 2 eggs, beaten 1 cup breadcrumbs ½ tsp salt, plus more to taste ½ tsp pepper, plus more to taste ½ tsp garlic powder pinch of cayenne pepper juice and zest of 1 lemonDirectionsPreheat oven to 425 degrees, and line a baking … Read more

Bean Soup with Kale

PrintBean Soup with Kale Bean Soup with KaleIngredients3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon salt, divided 2 garlic cloves, minced 4 cups organic vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided … Read more

Italian Salad

PrintItalian Salad Italian SaladIngredients1 tin garbanzo beans 1/2 cup sliced black olives 1 small green pepper, diced 1 small rib celery, chopped Dressing 1/2 cup olive oil 1/2 cup wine vinegar 1 large clove garlic, minced 1 tsp dried basil 1 tsp salt 1/2 tsp pepper Garnishing 4 oz salami, in strips 2 tomatoes, seeded, … Read more

Sweet Potato and Black Bean Chili

PrintSweet Potato and Black Bean Chili Sweet Potato and Black Bean ChiliIngredients2 pounds orange-fleshed sweet potatoes, peeled and cut into cubes 1/2 teaspoon ground dried chipotle pepper 1/2 teaspoon salt 2 tablespoons olive oil, divided 1 onion, diced 4 cloves garlic, minced 1 red bell pepper, diced 1 jalapeno pepper, sliced 2 tablespoons ancho chile … Read more

Northern Bean and Spinach Soup

PrintNorthern Bean and Spinach Soup Northern Bean and Spinach SoupIngredients1 cup dried Northern beans, rinsed and picked over (soak the beans overnight) 2 carrots, peeled and chopped, 1 medium onion, chopped, 2 garlic cloves, sliced 1/4 teaspoon black pepper pinch teaspoon red pepper flakes 1/2 teaspoon dried oregano 1/4 teaspoon dried thyme 4 cups chicken … Read more

White Bean and Chicken Chili

PrintWhite Bean and Chicken Chili White Bean and Chicken ChiliIngredients2 (15 oz.) cans white beans, rinsed and drained 4 cups low-sodium chicken broth 1 tablespoon vegetable oil 2 whole bone-in chicken breasts teaspoon salt and black pepper 2 onions, chopped 4 cloves garlic, chopped 2 (4 oz.) cans roasted green chilies, drained 1 cup water … Read more