Ground Beef and Baked Beans Casserole

PrintGround Beef and Baked Beans Casserole Ground Beef and Baked Beans CasseroleIngredientsNonstick cooking spray 2 tablespoons vegetable oil or olive oil 2 large onions, finely chopped (2 cups) 1 pound ground beef 2 15-ounce cans Boston-style baked beans 2 medium tomatoes, finely chopped (1 cup) 1/4 cup packed light brown sugar 1 tablespoon Dijon mustard … Read more

Garlicky White Bean Soup with Dark Greens

PrintGarlicky White Bean Soup with Dark Greens Garlicky White Bean Soup with Dark GreensIngredientsSoak 4 cups of white beans overnight in plenty of water (I used great northern beans) 10-12 cups of water 2 garlic cloves, smashed and peeled 3 bay leaves 2 tablespoons olive oil 4 cups of baby spinach (or one bunch of … Read more

Cornbread Salad

PrintCornbread Salad Cornbread SaladIngredientshalf a batch of cornbread (2 to 3 cups when chopped) 1 packet buttermilk ranch dressing mix 1 cup mayo 1/2 cup buttermilk 1 – 14.5 oz can of pinto beans, drained and rinsed 1 – 16 oz can of whole kernel, drained 1 small green bell pepper, finely chopped 1 small … Read more

Oven-Baked Frito Pie

PrintOven-Baked Frito Pie Oven-Baked Frito PieIngredients1 lb. lean ground beef 1 can (16 oz) chili beans 1 can (8 oz) tomato sauce 1 can (15 oz) diced tomatoes 1 envelope low sodium taco seasoning 1 cup shredded cheddar cheese (2% fat kind) 3 1/2 cups corn chips (Fritos) 1 1/4 cup fat free sour creamDirectionsCook … Read more

Viva La Fiesta Vegetarian Taco Salad

PrintViva La Fiesta Vegetarian Taco Salad Viva La Fiesta Vegetarian Taco SaladIngredients2 tablespoons extra virgin olive oil 1 small yellow onion, chopped 2 ears corn, kernels cut off 8 oz. tempeh, cubed (found next to the refrigerated soy products) 1 (15 oz.) can kidney beans, rinsed and drained 1 tablespoon taco seasoning (this is the … Read more

Tennessee River Barge Soup

PrintTennessee River Barge Soup Tennessee River Barge SoupIngredients 1 pound dried small white beans 2 quarts cold water 2 to 3 pounds smoked ham hocks 1 tablespoon ham base seasoning 2 cloves garlic, crushed Salt and pepper to taste 2 teaspoons cider vinegar 1 bay leaf 2 Tablespoons bacon drippings 1 onion, chopped DirectionsWash the … Read more

Warm Bean Dip

PrintWarm Bean Dip Warm Bean DipIngredients1 (8 ounce) package cream cheese, softened 1 cup sour cream 2 cans (16 ounces, each) refried beans 1 packet taco seasoning 2 cups cheddar cheese, shredded 2 cups monterey jack cheese, shreddedDirectionsPreheat oven to 350 degrees. Mix together cream cheese and sour cream in a large bowl. Mix in … Read more