5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more

Vegan Blueberry Lime Cheesecake

PrintVegan Blueberry Lime Cheesecake Vegan Blueberry Lime CheesecakeIngredients4 Medjool Dates 1 cup Macadamia Nuts (raw, unsalted) pinch of Salt 2 cups Coconut Cream ⅔ of a cup Cashews (soaked in water for 10-15 minutes) 4 tablespoons Fresh Lime Juice 2 tablespoons Maple Syrup 2 Medjool Dates 1 cup fresh Blueberries 1 teaspoon Lime Zest ½ … Read more

No Bake Blueberry Cheesecake

PrintNo Bake Blueberry Cheesecake No Bake Blueberry CheesecakeIngredients8 oz. cream cheese 1 cup confectioner’s sugar 1 tsp. vanilla… 8 oz. cool whip 10 oz. blueberry pie filling Graham Cracker CrustDirectionsBeat together cream cheese, sugar & vanilla. Fold in cool whip. Spoon filling into prepared pie crust. Spread blueberry topping on top. Refrigerate for 2 hours … Read more

Blueberry Smoothie

PrintBlueberry Smoothie Blueberry SmoothieIngredients1.5 cups soy milk (or dairy milk) 1 scoop of vanilla protein powder (1/8 cup) 1/2 lemon with skin to help round out the sweetness 2 cups of blueberries (preferably frozen) 1 banana (preferably frozen) 4 cubes of iceDirectionsSimply blend and enjoy! Cook Time: 3 minutes This blueberry smoothie recipe is a … Read more

Banana Buckwheat Blueberry Pancakes

PrintBanana Buckwheat Blueberry Pancakes Banana Buckwheat Blueberry PancakesIngredients2 bananas 2 eggs 1½ cups buttermilk 1 cup buckwheat flour ½ cup stoneground cake flour (Can’t find it? Mix 1 part cornflour to 3 parts plain flour) 1 tbs brown sugar 1 tbs baking powder Pinch of salt Sunflower oil for frying Fresh blueberries Maple syrupDirectionsPeel the … Read more