PrintGlass Noodle Salad with Peanut Sauce Glass Noodle Salad with Peanut SauceIngredients1 3 3/4 – ounce package bean threads (cellophane noodles) 2 cups frozen sweet soybeans (edamame), thawed 2 cups broccoli florets, cut up or sliced 3/4 cup chopped red sweet pepper (1 medium) 1/4 cup finely chopped shallots 2 tablespoons peanut butter 1 tablespoon … Read more
PrintBroccoli Pesto Dip Broccoli Pesto DipIngredients3 cups raw broccoli, cut into small florets and stems 3 medium garlic cloves. peeled 2/3 cup sliced or slivered almonds, toasted 1/3 cup Parmesan Cheese 2 tablespoons fresh lemon juice 1/4 cup olive oil 1/2 cup Ricotta CheeseDirectionsCook the broccoli by pouring 3/4 cup water into a large pot … Read more
PrintSLOW COOKER BROCCOLI BEEF SLOW COOKER BROCCOLI BEEFIngredients1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic ¼ teaspoon red chili flakes (optional) 4 cups broccoli florets 2 tablespoons corn starch … Read more
PrintBroccoli Cream Soup Broccoli Cream SoupIngredients2 cloves garlic, minced 1 cup onion, finely chopped 1 cup red or green bell pepper, chopped 1 cup celery, chopped 5 cups broccoli florets, coarsely chopped 1 (32-ounce) container reduced-sodium, fat-free chicken broth 1/4 cup fat-free half-and-half cream DirectionsCoat a large nonstick skillet with cooking spray. Over medium-high heat, … Read more
PrintBroccoli And Brussels Sprouts Slaw Broccoli And Brussels Sprouts SlawIngredients1 small head or ½ of a large head of broccoli 6 ounces brussels sprouts, trimmed, thinly sliced lengthwise ½ teaspoon kosher salt, plus more 2 oil-packed anchovy fillets (optional) ½ ounce Parmesan, finely grated, plus more, shaved, for serving ¼ cup olive oil 3 tablespoons … Read more
PrintP.F. Chang’s Coconut Curry Vegetables P.F. Chang’s Coconut Curry VegetablesIngredients1 small onion, cut into 3/4 inch cubes 1 small red bell pepper, cubed 1 cup halved mushrooms 3 cups broccoli 1 cup thinly sliced carrots or whole sugar snap peas Coconut-Curry Sauce 1/2 cup canned coconut milk 2 teaspoons soy sauce 1/2 teaspoon curry powder … Read more
PrintChicken Broccoli Rice Casserole Chicken Broccoli Rice CasseroleIngredients10 cups cooked rice (white or brown) 4 cups cooked chicken, chopped 4 cups chopped broccoli, lightly steamed (can use frozen or fresh) 2 cans cream of mushroom soup 2 cans cream of chicken soup 4 cups shredded cheddar cheese salt and pepper to tasteDirectionsCombine all ingredients in … Read more
PrintBroccoli Cheese Rice Bake Broccoli Cheese Rice BakeIngredients4 tablespoons butter, plus more for greasing pan 4 cloves garlic, minced 1/4 cup flour 2 cups milk 1 teaspoon dijon mustard 1/2 teaspoon salt and black pepper 2 + 1/2 cups sharp cheddar cheese, shredded 1/3 cup fresh Parmesan cheese, shredded 3 cups cooked rice 2 -3 … Read more
PrintBroccoli Guacamole Broccoli GuacamoleIngredients2 ripe avocados, diced ¾ cup raw broccoli pieces (no stems) – finely chopped 1 tomato, diced ¼ cup red onion, minced 1 garlic clove 1 tbsp lemon juice Handful of fresh coriander (cilantro), chopped – optional SaltDirectionsMix all the ingredients except the avocados. Add the avocados but just gently fold them … Read more
PrintBroccoli Rigatoni Broccoli RigatoniIngredients12 ounces uncooked rigatoni pasta 3 garlic cloves, minced 1/4 cup butter, cubed 1/4 cup all-purpose flour 1 teaspoon salt 1 tablespoon olive oil 2 1/2 cups nonfat milk 5 cups fresh broccoli florets 2 cups shredded part-skim mozzarella cheese, dividedDirectionsCook pasta according to package directions. Meanwhile, in a large saucepan, saute … Read more