PrintSlow Cooker “Cabbage Patch” Detox Soup Slow Cooker “Cabbage Patch” Detox SoupIngredients2 medium onions sliced 3 carrots peeled and sliced into rounds 3 cups cut string beans frozen is fine ½ head of cabbage cored and chopped 3 ribs celery diced 1 lb. extra lean ground beef I used 96% lean, cooked and drained OR … Read more
PrintSlow Cooker White Turkey Chili Slow Cooker White Turkey ChiliIngredients2 tablespoons olive oil 1 large onion, chopped 3 cloves garlic, minced 2 small jalapeno peppers, seeds removed, minced 2 pounds lean ground turkey 3 cans (14.5 ounces each) chicken broth 3 cans (15 ounces each) cannellini beans (white kidney beans), rinsed and drained 2 can … Read more
PrintInstant Pot Broccoli Cheddar Soup Instant Pot Broccoli Cheddar SoupIngredients4 cups of broccoli chopped up 1 medium carrot shredded. or shredded carrots (no more than ½ cup) 1 medium onion, chopped. 2 cups of cheddar cheese, shredded 1 Tablespoon olive oil 3 cups chicken broth 1 ½ cups heavy cream (or milk for a healthier … Read more
PrintChicken Tortilla Soup Chicken Tortilla SoupIngredients1 pound boneless, skinless chicken breasts 1 15 oz. can of sweet whole corn kernels, drained 1 15 oz. can of diced tomatoes, drained 5 cups chicken stock 1 medium onion, chopped 1 medium green pepper, chopped 1 serrano pepper, de-seeded, de-veined, and chopped 2 cloves of garlic, minced 1/2 … Read more
PrintCrockpot Lasagna Soup Crockpot Lasagna SoupIngredients1 lb ground beef (or vegetarian crumble) 3 cups of beef broth (or vegetable broth to make vegetarian) 1 cup of water 4-5 cloves of garlic, minced 1 TB dried parsley 1 TB dried basil 1/2 cup chopped onion 1, 28 oz can of diced tomatoes 1, 6oz can of … Read more
PrintGarlicky White Bean Soup with Dark Greens Garlicky White Bean Soup with Dark GreensIngredientsSoak 4 cups of white beans overnight in plenty of water (I used great northern beans) 10-12 cups of water 2 garlic cloves, smashed and peeled 3 bay leaves 2 tablespoons olive oil 4 cups of baby spinach (or one bunch of … Read more
PrintShrimp and Grits Dressing Shrimp and Grits DressingIngredients1 pound peeled, medium-size raw shrimp 3 cups chicken broth 1/2 tsp. salt 1/4 tsp. ground red pepper 1 cup uncooked regular grits 1/2 cup butter 3 large eggs, lightly beaten 1 red bell pepper, diced 1 cup fine, dry breadcrumbs 1 cup chopped green onions 1/2 cup … Read more
PrintPork Chili Verde Pork Chili VerdeIngredients2 tablespoons vegetable oil 1 yellow onion, diced 4 cups pulled pork 2 cups salsa verde 4 cans white beans 8 cups chicken stock 2 teaspoons cumin 1 teaspoons chili powder Kosher Salt Garnish with Green Onions and Cilantro Directions1. In a large heavy pot, heat the vegetable oil over … Read more
PrintCrockpot Stuffed Bell Pepper Soup Crockpot Stuffed Bell Pepper SoupIngredients1 lb grass-fed ground beef (sub black beans to make vegetarian friendly) 1 green bell pepper (diced) 1 yellow bell pepper (diced) ½ a large yellow onion (diced) 2 cloves of garlic (minced) 2 tablespoon expeller pressed coconut oil 1 32 oz box broth (beef, chicken, … Read more
PrintChicken Pot Pie Crumble Chicken Pot Pie CrumbleIngredients20 oz. boneless skinless chicken breast halves (about 2 large) 1 (14.5 oz) can low-sodium chicken broth 1 Tbsp olive oil 1 cup peeled and diced carrots (about 2 large carrots) 3/4 cup diced celery (about 2 large stalks) 3/4 cup finely diced yellow onion (about 1/2 medium … Read more