13 Bean Soup
Ingredients: 1 pound of dried 13 bean mix 1 large onion, chopped 4 cloves of garlic, minced 2 large carrots, peeled and diced 2 stalks… Read More »13 Bean Soup
Carrots
Vegan Baked Egg Rolls
Ingredients: 12 egg roll wrappers (vegan-friendly) 2 cups shredded cabbage 1 cup shredded carrots 1 cup bean sprouts 1 cup sliced mushrooms 1/2 cup chopped… Read More »Vegan Baked Egg Rolls
Vegan Lo Mein
Ingredients: The sauce: 1/4 cup soy sauce or tamari 2 tablespoons hoisin sauce 1 tablespoon maple syrup or agave nectar 1 tablespoon rice vinegar 1… Read More »Vegan Lo Mein
Vegan Zucchini Carrot Pancakes
Ingredients: 1 cup grated zucchini, excess moisture squeezed out 1 cup grated carrots 1 cup flour 1 tbsp ground flaxseeds 2.5 tbsp water 1 cup… Read More »Vegan Zucchini Carrot Pancakes
Sauerkraut Soup
Ingredients: 2 tablespoons sunflower oil 1 large onion, diced 1 medium leek, white and light green parts only, finely sliced 1 medium carrot, diced 1… Read More »Sauerkraut Soup
Roasted Rainbow Carrot Hummus
Ingredients: 3 medium sized rainbow carrots 11/2 cups cooked chickpeas (skin removed for a smoother consistency) 1/2 cup tahini 4 tbsp extra virgin olive oil… Read More »Roasted Rainbow Carrot Hummus
Lentil Shephard’s Pie
Calories: 300 Ingredients: Lentil Filling: 1 cup dried green or brown lentils, rinsed and drained 3 cups vegetable broth or water 1 tablespoon olive oil… Read More »Lentil Shephard’s Pie
Almond Butter Noodles
Ingredients: 2 bundles soba noodles ½ cup almond butter 2 tablespoons soy sauce 4 tablespoons lime juice 1 tablespoon brown sugar 2 tablespoons water 1… Read More »Almond Butter Noodles
Vegan Veggie Stew
Ingredients: 1 tbsp olive oil 1 onion, chopped 3 cloves garlic, minced 2 carrots, chopped 2 stalks celery, chopped 1 sweet potato, peeled and chopped… Read More »Vegan Veggie Stew
Savory Vegetable Muffins
Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornmeal 1 tbsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp garlic powder 1/2… Read More »Savory Vegetable Muffins