Cauliflower English Muffins

PrintCauliflower English Muffins Cauliflower English MuffinsIngredients5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese 1 large egg, lightly beaten ⅛ teaspoon saltDirectionsPreheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and … Read more

Cauliflower English Muffins

PrintCauliflower English Muffins Cauliflower English MuffinsIngredients5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese 1 large egg, lightly beaten ⅛ teaspoon saltDirectionsPreheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and … Read more

Cauliflower English Muffins

PrintCauliflower English Muffins Cauliflower English MuffinsIngredients5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese 1 large egg, lightly beaten ⅛ teaspoon saltDirectionsPreheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and … Read more

That’s Nacho Cauliflower Cheese!

PrintThat’s Nacho Cauliflower Cheese! That’s Nacho Cauliflower Cheese!Ingredients2 cups cauliflower florets 1 medium carrot chopped 1 cup raw cashews soaked in water 4-8 hours and drained 1 cup unsweetened unflavored soy or almond milk, plus more as needed 1/4 cup nutritional yeast flakes 2 garlic cloves 1/4 to 1/3 cup vinegar-based hot sauce like Cholula … Read more

Cauliflower Hashbrown Egg Cups

PrintCauliflower Hashbrown Egg Cups Cauliflower Hashbrown Egg CupsIngredients2 heads of cauliflower, steamed 2 c. shredded Cheddar cheese 1 dozen + 2 large eggs 1 tsp. garlic powder 1 tsp. garlic powder 1 tsp. salt Fresh ground pepper to taste Chives, chopped (optional)DirectionsPreheat oven to 375° F. Lightly grease a 12-cup muffin tin and set aside. … Read more

Cauliflower Mac and Cheese

PrintCauliflower Mac and Cheese Cauliflower Mac and CheeseIngredients1½ cups cauliflower, steamed and chopped ½ cup moderate-fat shredded cheddar ½ cup moderate-fat shredded Colby jack 2 tablespoons half & half 1 tablespoon reduced-fat cream cheese ¼ teaspoon black pepper ¼ teaspoon onion powderDirectionsPreheat oven to 350° F. In a saucepan over medium-low heat, warm half & … Read more

Cauliflower Tortillas

PrintCauliflower Tortillas Cauliflower TortillasIngredients1 head of cauliflower, cut up and stems removed 2 large eggs ½ tsp. dried oregano ½ tsp. paprika Sea salt and freshly ground black pepperDirectionsPreheat your oven to 375 F. Using a blender or a food processor, pulse the cauliflower until you get a texture finer than rice. Steam the riced … Read more

Healthier Potato and Cauliflower Soup

PrintHealthier Potato and Cauliflower Soup Healthier Potato and Cauliflower SoupIngredients5 cups chopped cauliflower 4 cups fat-free chicken broth 4 cups water, or more as needed to cover 3 cups diced potatoes 10 cloves garlic, smashed 1 tablespoon salt, or to taste 1 teaspoon ground white pepper, or to taste 1 teaspoon dried thyme, or to … Read more