Vegetarian Quesadilla with Broccoli Rabe

PrintVegetarian Quesadilla with Broccoli Rabe Vegetarian Quesadilla with Broccoli RabeIngredients1/4 cup broccoli rabe 1 teaspoon olive oil 1 whole grain wheat tortilla 1/4 cup corn 1/4 cup black beans 1/4 cup cheddar cheese 2 tablespoons onion, choppedDirectionsChop broccoli rabe into bite sized pieces. Heat olive oil in a medium sized pan over medium/low heat. Place … Read more

Cauliflower Muffins Recipe

PrintCauliflower Muffins Recipe Cauliflower Muffins RecipeIngredients2 cups cauliflower rice 1/4 cup onion diced 1 cup cheddar cheese shredded 1 teaspoon Italian seasoning 1/4 teaspoon Salt, *Optional We did not use salt 1 egg, lightly beaten large or extra largeDirectionsPreheat oven to 350 degrees F. Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning … Read more

5 Ingredient Instant Pot Cheesy Chicken, Broccoli and Rice

Print5 Ingredient Instant Pot Cheesy Chicken, Broccoli and Rice 5 Ingredient Instant Pot Cheesy Chicken, Broccoli and RiceIngredients1 1/2 cups chicken broth Progresso (or any other type of chicken broth) 1 cup uncooked long-grain white rice 1/2 teaspoon salt 1/4 teaspoon pepper 1 package (20 oz) boneless skinless chicken thighs, cut in 1-inch pieces 1 … Read more

Slow Cooker White Turkey Chili

PrintSlow Cooker White Turkey Chili Slow Cooker White Turkey ChiliIngredients2 tablespoons olive oil 1 large onion, chopped 3 cloves garlic, minced 2 small jalapeno peppers, seeds removed, minced 2 pounds lean ground turkey 3 cans (14.5 ounces each) chicken broth 3 cans (15 ounces each) cannellini beans (white kidney beans), rinsed and drained 2 can … Read more

Cottage Cheese and Egg Muffins with Ham and Cheddar Cheese

PrintCottage Cheese and Egg Muffins with Ham and Cheddar Cheese Cottage Cheese and Egg Muffins with Ham and Cheddar CheeseIngredients1 cup cottage cheese 4 eggs, lightly beaten 1 cup flour (gluten-free for gluten-free) 1 teaspoon baking powder 1/4 teaspoon salt 4 ounces ham, diced 1/2 cup cheddar cheese, shredded 2 green onions, slicedDirectionsMix the cottage … Read more