Beijing Beef
Ingredients: Beef 1 1/2 pounds flank steak 2 tbsp. reduced-sodium soy sauce 3/4 tsp. baking soda vegetable oil for frying 1 cup cornstarch 2 tbsp.… Read More »Beijing Beef
DIABETIC TREATS
Beef Cacciatore
Ingredients: 2 tbsp. olive oil 1 – 2 1/2 pound boneless beef chuck roast 3 tbsp. chopped garlic salt and ground black pepper to taste… Read More »Beef Cacciatore
Cottage Cheese Chips
Ingredients: 16 large tomatoes 6 medium onions 1 red pepper 2 green peppers 1 large bunch celery 2 cup white vinegar 2 cups white sugar… Read More »Cottage Cheese Chips
Lentil and Rice-Stuffed Peppers
Ingredients: 1 1/2 cups chopped carrots 1 1/2 cups chopped celery 1 cup dry brown lentils, rinsed and drained 2/3 cup brown rice 2 tablespoons… Read More »Lentil and Rice-Stuffed Peppers
Sunflower Lentil Spread
Ingredients: 1 (15-ounce) can lentils, rinsed and drained 1 tablespoon lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons sunflower seeds 1 celery stalk,… Read More »Sunflower Lentil Spread
Banana-Coconut Bread
Ingredients: 1 cup all-purpose flour 1/2 cup whole wheat pastry flour or whole wheat flour 2 teaspoons baking powder 1/2 teaspoon pumpkin pie spice 1/4… Read More »Banana-Coconut Bread
Chana Masala
Ingredients: 2 Tbsp canola oil 30 mL 1 tsp cumin seeds 5 mL 1 small onion, finely chopped 1 Tbsp grated fresh ginger 15 mL… Read More »Chana Masala
ASIAN ORANGE-SOY MARINATED SALMON
Ingredients: 3 tbsp (45 mL) low-sodium soy sauce 2 tbsp (30 mL) sesame oil 3 tbsp (45 mL) honey ¼ cup (60 mL) orange juice… Read More »ASIAN ORANGE-SOY MARINATED SALMON
Rosemary-Roasted Pecans
Ingredients: 1 tablespoon butter, melted 1/8-1/4 teaspoon cayenne pepper (if you like spicy things) 1 tablespoon chopped fresh rosemary (or 2 teaspoons dried) 8 ounces… Read More »Rosemary-Roasted Pecans
Smoky Feta Dip
Ingredients: 6 ounces crumbled feta (or 6 ounces feta, crumbled) 6 to 8 ounces jarred roasted red peppers, very well drained (this is all of… Read More »Smoky Feta Dip