Baked White Fish

PrintBaked White Fish Baked White FishIngredients24 ounces white fish (cod, haddock or white fish) salt and pepper 1/2 cup all purpose flour 1 cup mayonnaise 1 tsp lemon pepperDirectionsPreheat oven to 350 degrees. With a paper towel dab excess moisture off of the fish. Season both sides of the fish with salt and pepper. Dredge … Read more

Fish Pie

PrintFish Pie Fish PieIngredients2 large shallots or 1 onion, peeled and chopped 2 tbsp olive oil 40 g butter 1 large thyme sprig, leaves only 4 tbsp flour 250 ml fish, chicken or vegetable stock (a stock cube is fine) 200 ml milk 4 tbsp double cream 3 tbsp chopped fresh parsley 180 g skinless … Read more

5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more

Long John Silvers Fish

PrintLong John Silvers Fish Recipe Long John Silvers Fish RecipeIngredients2 pounds cod sliced into 3 ounce pieces (you can use other types of fish) 2 cups flour 1/4 cup corn starch 2 teaspoons sugar 2 teaspoons salt 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon onion salt 1/2 teaspoon paprika 1/4 teaspoon ground … Read more

ASIAN ORANGE-SOY MARINATED SALMON

PrintASIAN ORANGE-SOY MARINATED SALMON ASIAN ORANGE-SOY MARINATED SALMONIngredients3 tbsp (45 mL) low-sodium soy sauce 2 tbsp (30 mL) sesame oil 3 tbsp (45 mL) honey ¼ cup (60 mL) orange juice ¼ cup (60 mL) canola oil 3 tbsp (45 mL) chopped cilantro 1½ tbsp (20 mL) finely chopped ginger 2 cloves garlic, finely minced … Read more

Light and Crispy Pan-Fried Catfish

PrintLight and Crispy Pan-Fried Catfish Light and Crispy Pan-Fried CatfishIngredients4 (6-ounce catfish fillets 1/3 cup yellow cornmeal 1 tablespoon paprikaDirectionsSprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a … Read more

Zesty Blackened Fish Tacos

PrintZesty Blackened Fish Tacos Zesty Blackened Fish TacosIngredients1 lb. (450 g) cod fillets 1 clove garlic, minced 1/4 cup Kraft Italian Zesty Lime Dressing, divided 1 tsp. chili powder 2 cups coleslaw blend (cabbage slaw mix) 2 green onions, thinly sliced 1 jalapeño pepper, thinly sliced 8 corn tortillas, warmedDirectionsHeat oven to 400ºF. Place fish … Read more

Long John Silver’s Deep Fried Fish

PrintLong John Silver’s Deep Fried Fish Long John Silver’s Deep Fried FishIngredients1 pound fish fillets ¾ cups Flour 2 tablespoons cornstarch ¼ teaspoons baking soda ¼ teaspoon baking powder ¼ teaspoon salt ¾ cups waterDirectionsCombine all dry ingredients and sift into a medium sized bowl. Add water and mix thoroughly. Dip fish in batter until … Read more

Baked Rainbow Trout

PrintBaked Rainbow Trout Baked Rainbow TroutIngredients1-1/2 lbs rainbow trout fillet 1 cup sour cream 1/4 cup Parmesan cheese 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon sea salt 2 Tablespoons dried onion flakes PaprikaDirectionsPreheat oven to 375 F Line a cookie sheet with parchment paper and place fish on top. In a small bowl blend … Read more

Grilled Salmon

PrintGrilled Salmon Grilled SalmonIngredients 8 (4 ounce) fillets salmon 1/2 cup peanut oil 4 tablespoons soy sauce 4 tablespoons balsamic vinegar 4 tablespoons green onions, chopped 3 teaspoons brown sugar 2 cloves garlic, minced 1 1/2 teaspoons ground ginger 2 teaspoons crushed red pepper flakes 1 teaspoon sesame oil 1/2 teaspoon saltDirectionsPlace salmon filets in … Read more