Baked White Fish

PrintBaked White Fish Baked White FishIngredients24 ounces white fish (cod, haddock or white fish) salt and pepper 1/2 cup all purpose flour 1 cup mayonnaise 1 tsp lemon pepperDirectionsPreheat oven to 350 degrees. With a paper towel dab excess moisture off of the fish. Season both sides of the fish with salt and pepper. Dredge … Read more

5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more

Long John Silvers Fish

PrintLong John Silvers Fish Recipe Long John Silvers Fish RecipeIngredients2 pounds cod sliced into 3 ounce pieces (you can use other types of fish) 2 cups flour 1/4 cup corn starch 2 teaspoons sugar 2 teaspoons salt 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon onion salt 1/2 teaspoon paprika 1/4 teaspoon ground … Read more


PrintASIAN ORANGE-SOY MARINATED SALMON ASIAN ORANGE-SOY MARINATED SALMONIngredients3 tbsp (45 mL) low-sodium soy sauce 2 tbsp (30 mL) sesame oil 3 tbsp (45 mL) honey ¼ cup (60 mL) orange juice ¼ cup (60 mL) canola oil 3 tbsp (45 mL) chopped cilantro 1½ tbsp (20 mL) finely chopped ginger 2 cloves garlic, finely minced … Read more

Light and Crispy Pan-Fried Catfish

PrintLight and Crispy Pan-Fried Catfish Light and Crispy Pan-Fried CatfishIngredients4 (6-ounce catfish fillets 1/3 cup yellow cornmeal 1 tablespoon paprikaDirectionsSprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a … Read more

Baked Rainbow Trout

PrintBaked Rainbow Trout Baked Rainbow TroutIngredients1-1/2 lbs rainbow trout fillet 1 cup sour cream 1/4 cup Parmesan cheese 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon sea salt 2 Tablespoons dried onion flakes PaprikaDirectionsPreheat oven to 375 F Line a cookie sheet with parchment paper and place fish on top. In a small bowl blend … Read more

Grilled Salmon

PrintGrilled Salmon Grilled SalmonIngredients 8 (4 ounce) fillets salmon 1/2 cup peanut oil 4 tablespoons soy sauce 4 tablespoons balsamic vinegar 4 tablespoons green onions, chopped 3 teaspoons brown sugar 2 cloves garlic, minced 1 1/2 teaspoons ground ginger 2 teaspoons crushed red pepper flakes 1 teaspoon sesame oil 1/2 teaspoon saltDirectionsPlace salmon filets in … Read more