PrintBaked Rainbow Trout Baked Rainbow TroutIngredients1-1/2 lbs rainbow trout fillet 1 cup sour cream 1/4 cup Parmesan cheese 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon sea salt 2 Tablespoons dried onion flakes PaprikaDirectionsPreheat oven to 375 F Line a cookie sheet with parchment paper and place fish on top. In a small bowl blend … Read more
PrintGrilled Salmon Grilled SalmonIngredients 8 (4 ounce) fillets salmon 1/2 cup peanut oil 4 tablespoons soy sauce 4 tablespoons balsamic vinegar 4 tablespoons green onions, chopped 3 teaspoons brown sugar 2 cloves garlic, minced 1 1/2 teaspoons ground ginger 2 teaspoons crushed red pepper flakes 1 teaspoon sesame oil 1/2 teaspoon saltDirectionsPlace salmon filets in … Read more
PrintMexican Baked Fish Mexican Baked FishIngredients1 1⁄2 lb cod 1 cup salsa 1 cup sharp cheddar cheese, shredded 1⁄2 cup corn chips, coarsely crushed 1 avocado, peeled, pitted and sliced 1⁄4 cup sour creamDirectionsPreheat oven to 400 degrees Lightly grease one 8×12 inch baking dish. Rinse fish fillets under cold water, and pat dry with … Read more
PrintThai Fish Cakes Thai Fish CakesIngredients300 g White Fish Fillets, Uncooked 2 Spring Onion, Chopped 1 Egg, Lightly Beaten 2 tbsp Corn Flour 1 tbsp Fish Sauce 2 tbsp Coriander Leaves, Chopped 2 tbsp Red Curry Paste 1 -2 Red Chilis 50 g Green Beans, Chopped Oil for fry Salt to tasteDirections1: Add fish fillets, … Read more
PrintFish Sticks Fish SticksIngredients2 cups panko crumbs 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons butter, melted 1 pound white firm fish fillet, such as sole, cod, etc. Directions1.In a large bowl, mix panko, salt and pepper. 2.Cut the fish into 1-by-3-inch pieces; dip in butter, followed by panko. 3.Place on baking tray covered with … Read more
PrintParmesan Tilapia Parmesan TilapiaIngredients2 lbs tilapia fillets (cod could be substituted) 2 tblsp lemon juice 1/2 cup grated parmesan cheese 4 tblsp butter, room temperature 3 tblsp mayonnaise 3 tblsp finely chopped green onions 1/4 tsp seasoning salt (I like Old Bay seasoning here) 1/4 tsp dried basil black pepper 1 dash hot pepper sauceDirections1. … Read more
PrintFish Chowder Fish ChowderIngredients4 1/2 cups water 4 bay leaves 1 1/2 pounds halibut fillets or other firm white fish, skinned 3 slices bacon, uncooked 3 1/2 cupscubed peeled baking potato 1 1/2 cups chopped onion (about 1 large) 1/2 cups coarsely chopped carrot (about 1 medium) 1 1/2 teaspoons dried thyme 1 teaspoon salt, … Read more
PrintCreole Fried Fish Creole Fried FishIngredients4-6 whitefish filets such as tilapia, or red snapper 1 tbsp. creole seasoning 2 tsp. black pepper 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. paprika 2 tbsp. hot sauce 1 tbsp. yellow mustard 1 egg beaten 1 c. flour 1 c. corn meal Large bottle of canola … Read more
PrintBaja Fish Tacos Baja Fish TacosIngredientsFor the jicama cilantro slaw: 1/4 cup peeled, julienned jicama root 1/4 bunch cilantro, chopped 1 teaspoon lime juice Salt and pepper, to taste For the chipotle aioli: 2 tablespoons mayonnaise 1 teaspoon chipotle peppers 1 teaspoon roasted garlic For the tacos: One 7-ounce tilapia fillet Juice from 1/2 a … Read more
PrintBroiled Tilapia Parmesan Broiled Tilapia ParmesanIngredients1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2 pounds tilapia filletsDirectionsPreheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil. … Read more