5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more

Fruit Ice Pops

PrintFruit Ice Pops Fruit Ice PopsIngredients2 cups kiwi 2 cups mango 2 cups strawberryDirectionsTake each of the above fruits and blend them with a little bit of water (1/4 cup), until you have a fruit paste. Take your ice pop molds and layer each fruit, starting with kiwi, then mango, then strawberry, or in whichever … Read more

Spaghetti Fruit Salad

PrintSpaghetti Fruit Salad Spaghetti Fruit SaladIngredients1 cup confectioners’ sugar 2 eggs 1/2 cup lemon juice 1/2 teaspoon salt 1/2 pound spaghetti, broken into 2-inch pieces 1 can (20 ounces) pineapple tidbits 3 medium tart apples, diced 1 carton (8 ounces) frozen whipped topping, thawed 1/4 cup chopped walnuts maraschino cherries, halved DirectionsIn a saucepan, combine … Read more

Cheesecake Fruit Salad

PrintCheesecake Fruit Salad Cheesecake Fruit SaladIngredients1 3.4 ounce instant dry cheesecake pudding package see note 1 1/2 cups cool whip 2 8 oz containers of strawberry yogurt 1 banana, chopped 1 pint raspberries 1 cup grapes 1 peach, choppedDirectionsMix in a large bowl the dry cheesecake pudding powder, cool whip and strawberry yogurt. fold in … Read more

Pumpkin Cinnamon Applesauce

PrintPumpkin Cinnamon Applesauce Pumpkin Cinnamon ApplesauceIngredients2 1/2 pounds apples, cored and chopped 2 teaspoons ground cinnamon juice of 1 lemon 3/4 cup water 1/2 cup pumpkin puree 1 teaspoon vanillaDirectionsIn a heavy bottomed pot over medium high heat, combine apples, cinnamon, lemon juice, and water. The liquid will not cover the apples. Bring to a … Read more