Pea Soup with Vegetables & Ham
Ingredients: 2 cup dried split peas, rinsed 1-2 cups diced ham or smoked bacon 2 medium carrots, peeled and diced 2 medium potatoes, peeled and… Read More »Pea Soup with Vegetables & Ham
Garlic
High Protein Guacamole
Ingredients: 4 large avocados, halved 1/2 cup 2% greek yogurt 1/2 cup finely chopped red onion 1 jalapeno, seeded and finely chopped 1/2 cup chopped… Read More »High Protein Guacamole
Chicken and Vegetable Stew
Ingredients: 1 lb. chicken breast or thighs, cooked and shredded 2 tbsp. olive oil 1 large onion, chopped 3 cloves garlic, minced 3 carrots, sliced… Read More »Chicken and Vegetable Stew
Garlic Butter Melting Potatoes
Ingredients: 4 small to medium russet potatoes 6 tsbp. unsalted butter, divided 6 large cloves garlic, chopped 3/4 tsp. kosher salt 1/4 tsp. freshly ground… Read More »Garlic Butter Melting Potatoes
Panda Express Beijing Beef
Ingredients: The Beef 1 pound skirt steak (or flank steak) 1 large egg, beaten 1/4 cup cornstarch, divided 1 cup vegetable oil 1 small yellow… Read More »Panda Express Beijing Beef
Crockpot Italian Chicken Alfredo
Ingredients: cooking spray 4 – 4oz. skinless, boneless chicken breast halves ¼ cup water 1 package dry Italian-style salad dressing mix 1 clove garlic, pressed… Read More »Crockpot Italian Chicken Alfredo
Swamp Rice
Ingredients: 3 tbsp. olive oil 1/2 cup diced onions 2 tsp. kosher salt, divided, or to taste 2 cups firmly packed baby spinach 4 jalapeno… Read More »Swamp Rice
Lentil Soup
Ingredients: ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced… Read More »Lentil Soup
Sloppy Joe Shepherd’s Pie
Ingredients: 1 tsp. olive oil 3 large garlic cloves, finely chopped 1 pound ground chuck 1 cup chopped yellow onion 1 beef bouillon cube 1… Read More »Sloppy Joe Shepherd’s Pie
Egg Roll in a Bowl with Chicken
Ingredients: 2 1/2 cups cabbage, chopped 2/3 cup carrots, grated 8 oz chicken breast (ground or chopped) 1 tbsp. tamari sauce 1 cup cauliflower, chopped… Read More »Egg Roll in a Bowl with Chicken