Mediteranean Hummus Bowls

PrintMediterranean Hummus Bowls Mediterranean Hummus BowlsIngredients1/2 lb. ground beef 1/2 tsp dried oregano 1/2 tsp cumin 1/4 tsp garlic powder 1/4 tsp salt BOWL INGREDIENTS (ALL INGREDIENTS OPTIONAL) 4 cups cooked rice 1 cup homemade hummus 1 pint grape tomatoes 1/2 English cucumber 1/4 red onion 1 cup kalamata olives 2 oz. crumbled feta handful … Read more

Brown Lentil Curry

PrintBrown Lentil Curry Brown Lentil CurryIngredients2 tbsp oil 1 tbsp cumin seeds 1 tbsp whole coriander seeds (these along with the cumin seeds really make a difference) 2 – 3 cloves garlic, crushed 2 tsp (around 1″ if using fresh) ginger, finely chopped or crushed 2 x 400g cans chopped tomatoes 2 x 400g cans … Read more

Turmeric Smoothie

PrintTurmeric Smoothie Turmeric SmoothieIngredients1 cup hemp or coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1/2 teaspoon turmeric (can be increased to 1 tsp) 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1 teaspoon chia seedsDirectionsAdd all ingredients to a blender and blitz until smooth. For optimum effects this … Read more

Cucumber Juice

PrintCucumber Juice Cucumber JuiceIngredients1 zucchini 1 apple, cored 1 – 2 cups kale chopped 1 large ring of pineappleDirectionsCore apple and cut into wedges. Cut zucchini into spears. Juice all ingredients and enjoy.3.1© Copyright 2021 All Rights Reserved

Hemp Pancakes

PrintHemp Pancakes Hemp PancakesIngredients1 ¼ cup brown rice or sweet white sorghum flour and ½ cup tapioca or potato starch OR 1 2/3 cups whole wheat pastry flour ½ cup shelled hempseeds, ground finely in a food processor or a spice mill ½ tsp sea salt 2 tsps baking powder 1 ½ cups almond milk … Read more

Miracle In A Glass

PrintMiracle In A Glass Miracle In A GlassIngredients1 medium-sized carrot 2 large oranges 1/2 medium-sized cucumber 5-10 fresh mint leaves fresh ginger (1.5cm) DirectionsPeel and wash well the fruit. Cut carrot and cucumber in pieces, and separate oranges in quarters. Place the ingredients in a juicer following this order, and add the mint leaves between … Read more

Beet Juice

PrintBeet Juice Beet JuiceIngredients1 beetroot 1 carrot 1 apple 1 lemon DirectionsSimply wash the ingredients and peel them. Chop into chunks and chuck in a juicer. For optimum benefits it should be consumed immediately.3.1© Copyright 2021 All Rights Reserved

Cinnamon & Honey Remedies

PrintCinnamon & Honey Remedies Cinnamon & Honey RemediesIngredientsHONEY & CINNAMON Great information!! Cinnamon and Honey…! Drug companies won’t like this one getting around. Facts on Honey and Cinnamon: It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today … Read more