Fresh Pea Hummus

PrintFresh Pea Hummus Fresh Pea HummusIngredients1 cup fresh shelled peas 1/4 cup fresh cilantro 2 tablespoons tahini 2 tablespoons lemon juice 1 small clove minced garlic 1/8 teaspoon ground cumin SaltDirectionsBring a small pot of salted water to a boil. Add peas; cook until tender, about 2 minutes. Drain; run under cold water. In food … Read more

Mediteranean Hummus Bowls

PrintMediterranean Hummus Bowls Mediterranean Hummus BowlsIngredients1/2 lb. ground beef 1/2 tsp dried oregano 1/2 tsp cumin 1/4 tsp garlic powder 1/4 tsp salt BOWL INGREDIENTS (ALL INGREDIENTS OPTIONAL) 4 cups cooked rice 1 cup homemade hummus 1 pint grape tomatoes 1/2 English cucumber 1/4 red onion 1 cup kalamata olives 2 oz. crumbled feta handful … Read more

Red-Lentil Hummus

PrintRed-Lentil Hummus Red-Lentil HummusIngredients1 cup red lentils, rinsed 1/2 teaspoon sea salt, plus more for finishing 1/4 cup tahini 1/2 garlic clove, smashed 3 tablespoons olive oil Juice of 1/2 lemon 1 teaspoon red-wine vinegar 1/4 teaspoon coriander 1 tablespoon extra-virgin olive oil for drizzling Pinch sweet paprika 1 1/2 tablespoons minced parsley Greek yogurt, … Read more

Pumpkin Hummus

PrintPumpkin Hummus Pumpkin HummusIngredients1 small clove garlic 1 (15 ounce) can chickpeas, drained 1 (15 ounce) can pumpkin puree 1/2 teaspoon salt 1 teaspoon ground cumin 1/2 teaspoon paprika juice of one lemon 1-2 tablespoons olive oilDirectionsPeel the garlic clove and place it into the blender pitcher. Pulse until the garlic clove is finely minced. … Read more

Pumpkin Hummus

PrintPumpkin Hummus Pumpkin HummusIngredients1 15 oz can garbanzo beans, drained 1/2 can pumpkin puree (about 3/4 cup) 1 tsp crushed garlic 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp salt 2 Tbsp sesame tahini paste 1/2 cup water 1/4 cup extra virgin olive oil Juice of 1 lemon Directions1. Add all ingredients to a blender … Read more

Roasted Carrot-Cumin Hummus

PrintRoasted Carrot-Cumin Hummus Roasted Carrot-Cumin HummusIngredients4 medium carrots, peel and cut into 4” chunks (if organic, just wash and leave peel on) 1 head of garlic, cloves separated and peeled 1 tbsp ground cumin 2 tbsp olive oil salt to taste 1 16oz can of chickpeas 3 tbsp tahini Juice from 1 lemon pepper to … Read more