Mediteranean Hummus Bowls

PrintMediterranean Hummus Bowls Mediterranean Hummus BowlsIngredients1/2 lb. ground beef 1/2 tsp dried oregano 1/2 tsp cumin 1/4 tsp garlic powder 1/4 tsp salt BOWL INGREDIENTS (ALL INGREDIENTS OPTIONAL) 4 cups cooked rice 1 cup homemade hummus 1 pint grape tomatoes 1/2 English cucumber 1/4 red onion 1 cup kalamata olives 2 oz. crumbled feta handful … Read more

Red-Lentil Hummus

PrintRed-Lentil Hummus Red-Lentil HummusIngredients1 cup red lentils, rinsed 1/2 teaspoon sea salt, plus more for finishing 1/4 cup tahini 1/2 garlic clove, smashed 3 tablespoons olive oil Juice of 1/2 lemon 1 teaspoon red-wine vinegar 1/4 teaspoon coriander 1 tablespoon extra-virgin olive oil for drizzling Pinch sweet paprika 1 1/2 tablespoons minced parsley Greek yogurt, … Read more

Pumpkin Hummus

PrintPumpkin Hummus Pumpkin HummusIngredients1 small clove garlic 1 (15 ounce) can chickpeas, drained 1 (15 ounce) can pumpkin puree 1/2 teaspoon salt 1 teaspoon ground cumin 1/2 teaspoon paprika juice of one lemon 1-2 tablespoons olive oilDirectionsPeel the garlic clove and place it into the blender pitcher. Pulse until the garlic clove is finely minced. … Read more

Pumpkin Hummus

PrintPumpkin Hummus Pumpkin HummusIngredients1 15 oz can garbanzo beans, drained 1/2 can pumpkin puree (about 3/4 cup) 1 tsp crushed garlic 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp salt 2 Tbsp sesame tahini paste 1/2 cup water 1/4 cup extra virgin olive oil Juice of 1 lemon Directions1. Add all ingredients to a blender … Read more