Vegan Kale Pesto Sauce

PrintVegan Kale Pesto Sauce Vegan Kale Pesto SauceIngredients5 cups red kale 1 cup parsley ½ cup basil leaves ⅔ cup olive oil ½ cup raw cashews 1 clove garlic 2 tablespoons lemon juice 1 tablespoon sea saltDirectionsCombine all ingredients using a food processor or blender. Serve immediately or store in an airtight container like a … Read more

Southwestern Chicken Stew

PrintSouthwestern Chicken Stew Southwestern Chicken StewIngredients6 boneless chicken thighs; trimmed and cut into 1-2 inch pieces 12 oz. andouille chicken sausage; sliced 1 yellow onion; chopped 2 carrots; sliced 1 garlic clove; minced 6 cups chicken broth 1 Tb. Mexican oregano 1 can white kidney beans; drained 8 large kale leaves; chopped 1 Tb. lemon … Read more

Yam and Peanut Stew with Kale

PrintYam and Peanut Stew with Kale Yam and Peanut Stew with KaleIngredients1 tablespoon Olive oil 1 Yellow onion diced 2 Cloves garlic crushed 1 1/2 tablespoon Ginger minced 2 pounds Yams (about two large); chopped into 1 inch chunks (or a little larger) 1/2 cup Dry red lentils; rinsed and drained 3 Ripe vine tomatoes; … Read more

Baked Kale Chips

PrintBaked Kale Chips Baked Kale ChipsIngredients1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned saltDirectionsPreheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash … Read more

Kale and Banana Smoothie

PrintKale and Banana Smoothie Kale and Banana SmoothieIngredients2 Bananas 2 tablespoons of hulled hemp seeds 1 bag of frozen blueberries 2.5 cups of filtered water 5 or 6 leaves of kale DirectionsAll of these ingredients should be placed in a high speed blender. If the prescribed amount of water does not completely cover the fruits … Read more

Bean Soup with Kale

PrintBean Soup with Kale Bean Soup with KaleIngredients3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon salt, divided 2 garlic cloves, minced 4 cups organic vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided … Read more

Quinoa Kale Cheese Patties

PrintQuinoa Kale Cheese Patties Quinoa Kale Cheese PattiesIngredients2 ½ cups cooked quinoa, cooled 4 cups kale, cleaned, deveined, chopped small 3 large eggs, beaten 1 tsp sea salt ½ purple onion ½ cup chives, chopped ½ cup Parmesan, grated 2 cloves garlic, minced ¾ cup finely ground bread crumbs 2 Tbsp coconut oil plus more … Read more

Creamy Kale & Avocado Dip

PrintCreamy Kale & Avocado Dip Creamy Kale & Avocado DipIngredients2 cups packed kale, rinsed and stems removed 3 cloves garlic, sliced 2 tbsp olive oil 2 cups 2 % cottage cheese 2 heaping tablespoons sour cream 1 avocado juice and zest of 1 lemon 3 tbsp fresh chives, chopped a handful cilantro or basil or … Read more