Baked Kale Chips

PrintBaked Kale Chips Baked Kale ChipsIngredients1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned saltDirectionsPreheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash … Read more

Kale and Banana Smoothie

PrintKale and Banana Smoothie Kale and Banana SmoothieIngredients2 Bananas 2 tablespoons of hulled hemp seeds 1 bag of frozen blueberries 2.5 cups of filtered water 5 or 6 leaves of kale DirectionsAll of these ingredients should be placed in a high speed blender. If the prescribed amount of water does not completely cover the fruits … Read more

Bean Soup with Kale

PrintBean Soup with Kale Bean Soup with KaleIngredients3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon salt, divided 2 garlic cloves, minced 4 cups organic vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided … Read more