Baked Kale Chips
Ingredients: 1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned salt Instructions: Preheat an oven to 350 degrees F (175 degrees C). Line a… Read More »Baked Kale Chips
Kale
Kale and Chicken Egg Rolls with Ginger Soy Dip
Ingredients: 1 1/2 pounds ground chicken 1/2 pound kale leaves, chopped into 1/2-inch pieces 3/4 cup shredded carrot 1 egg 1/2 teaspoon sugar 2 teaspoons… Read More »Kale and Chicken Egg Rolls with Ginger Soy Dip
Kale and Banana Smoothie
Ingredients: 2 Bananas 2 tablespoons of hulled hemp seeds 1 bag of frozen blueberries 2.5 cups of filtered water 5 or 6 leaves of kale… Read More »Kale and Banana Smoothie
Bean Soup with Kale
Ingredients: 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon salt, divided 2 garlic cloves, minced… Read More »Bean Soup with Kale
Quinoa Kale Cheese Patties
Ingredients: 2 ½ cups cooked quinoa, cooled 4 cups kale, cleaned, deveined, chopped small 3 large eggs, beaten 1 tsp sea salt ½ purple onion… Read More »Quinoa Kale Cheese Patties
Creamy Kale & Avocado Dip
Ingredients: 2 cups packed kale, rinsed and stems removed 3 cloves garlic, sliced 2 tbsp olive oil 2 cups 2 % cottage cheese 2 heaping… Read More »Creamy Kale & Avocado Dip
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