5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more

Blueberry Oat Squares – Starbucks Copycat

PrintBlueberry Oat Squares – Starbucks Copycat Blueberry Oat Squares – Starbucks CopycatIngredients2 cups quick-cooking oats 1 cup all-purpose flour 1 cup brown sugar 1⁄2 teaspoon salt 1⁄2 teaspoon baking soda 3⁄4 cup butter, softened 3 cups fresh blueberries 1⁄2 cup sugar 1⁄3 cup orange juice 4 teaspoons cornstarchDirectionsFilling: In saucepan, bring blueberries, sugar and orange … Read more

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

PrintSlow Cooker Pumpkin Pie Steel Cut Oatmeal Slow Cooker Pumpkin Pie Steel Cut OatmealIngredients1 cup steel cut oats 2 cups water 2 cups milk (or 2 more cups water) 1 cup pumpkin puree 1/4 cup brown sugar 1/2 teaspoon cinnamon 1 dash nutmeg, grated 1 dash ginger 1 dash cloves milk to taste (optional) caramel … Read more

Berry Baked Oatmeal

PrintBerry Baked Oatmeal Berry Baked OatmealIngredients3 cups old fashioned rolled oats 1 1/2 teaspoons baking powder 1/2 teaspoon salt 2 eggs lightly beaten 2 1/2 cups unsweetened vanilla almond milk plus additional for serving 1/2 cup pure maple syrup 2 teaspoons pure vanilla extract 3 tablespoons unsalted butter or coconut oil melted 3 cups fresh … Read more

Overnight Oats

PrintOvernight Oats Overnight OatsIngredients1 cup old-fashioned oats 1 cup plant-based milk 1/2 cup of chopped fruit (your choice) 2-3 tablespoons of nuts or seeds (your choice)DirectionsIn a container, glass, or mason jar, add oats, fruit, seeds, and milk. Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for 3+ hours). When you … Read more

5 Minute Banana Pancakes

Print5 Minute Banana Pancakes Ingredients2 ripe bananas 4 eggs (or 6 egg whites) 2 tablespoons peanut butter or almond butter Dash vanilla Dash Cinnamon Optional cup of oatmeal uncookedDirectionsMix all the ingredients in a blender and cook. I use coconut oil to coat the griddle. Fantastic consistency and so sweet you don’t even need syrup.3.1https://freerecipenetwork.com/5-minute-banana-pancakes/© … Read more

Overnight Apple-Cinnamon Oatmeal

PrintOvernight Apple-Cinnamon Oatmeal Overnight Apple-Cinnamon OatmealIngredients4 cups water 2 cups milk 1 cup steel-cut oats 2 Granny Smith apples, chopped 1/2 cup golden raisins 1 1/2 teaspoons ground cinnamon 1/2 teaspoon salt 1/4 cup maple syrup 1/4 cup toasted walnuts 1/4 cup shredded coconut DirectionsCombine the water, 1 cup milk, oats, apples, raisins, cinnamon and … Read more

No Bake Peanut Butter Oat Squares

PrintNo Bake Peanut Butter Oat Squares No Bake Peanut Butter Oat SquaresIngredients1 cup peanut butter ½ cup honey 3 cups rolled oatsDirectionsLine a 9×9 pan with foil. Spray lightly with non-stick spray. Melt the peanut butter and honey together until smooth, either in the microwave or stove top. Combine mixture with oats. Press into prepared … Read more

Peanut Butter Oats and Berries

PrintPeanut Butter Oats and Berries Peanut Butter Oats and BerriesIngredients1/2 banana 1/2 c berries of choice 1/4 c rolled oats (uncooked) 2 tsp peanut butter Honey to tasteDirectionsPreheat oven to 375. In a bowl, mash banana and combine with honey and peanut butter. Add oats and stir until fully incorporated. Drop berries in bottom of … Read more