Black Bean Patty

PrintBlack Bean Patty Black Bean PattyIngredients5 cups brown rice (cooked) cooked rice (then chilled) 1 cup rolled oats 1 1/2 cups black beans drained and chopped – save the liquid 1/3 cup black bean liquid from above (aquafaba) 1/3 cup parsley chopped 1/3 cup yellow onions chopped 3 ounces beets cooked, peeled and chopped 1/5 … Read more

Oatmeal, Raisin & Date Overnight Oats

PrintOatmeal, Raisin & Date Overnight Oats Oatmeal, Raisin & Date Overnight OatsIngredients1 cup Quick Quaker Oats 1 ½ cups plain Greek yogurt 1 tbsp honey, plus extra to drizzle ¼ tsp ground cinnamon Pinch fine sea salt, optional ½ cup chopped dates, divided (¼ cup plus topping) ¼ cup raisinsDirectionsIn a Mason jar or bowl, … Read more

Banana Bread Baked Oatmeal

PrintBanana Bread Baked Oatmeal Banana Bread Baked OatmealIngredients2 ripe bananas, mashed 1 egg 1 cup milk 1 1/2 cups quick-cooking or old-fashioned oats 1/4 cup packed light brown sugar 1 teaspoon baking powder 1 teaspoon ground cinnamon Pinch of saltDirectionsHeat oven to 375°F. Line 8-inch square (2-quart) baking dish with cooking parchment paper. In medium … Read more

Chocolate Oatmeal Porridge

PrintChocolate Oatmeal Porridge Chocolate Oatmeal PorridgeIngredients⅓ cup unsweetened cocoa powder ¾ cup hot water 2 cups milk ⅛ teaspoon salt 1 cup steel cut oats 5 tablespoons honeyDirectionsDissolve cocoa powder in hot water in a saucepan; add milk and bring to a boil. Add salt and oats; simmer over low heat, stirring constantly, until oatmeal … Read more

5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more

Blueberry Oat Squares – Starbucks Copycat

PrintBlueberry Oat Squares – Starbucks Copycat Blueberry Oat Squares – Starbucks CopycatIngredients2 cups quick-cooking oats 1 cup all-purpose flour 1 cup brown sugar 1⁄2 teaspoon salt 1⁄2 teaspoon baking soda 3⁄4 cup butter, softened 3 cups fresh blueberries 1⁄2 cup sugar 1⁄3 cup orange juice 4 teaspoons cornstarchDirectionsFilling: In saucepan, bring blueberries, sugar and orange … Read more

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

PrintSlow Cooker Pumpkin Pie Steel Cut Oatmeal Slow Cooker Pumpkin Pie Steel Cut OatmealIngredients1 cup steel cut oats 2 cups water 2 cups milk (or 2 more cups water) 1 cup pumpkin puree 1/4 cup brown sugar 1/2 teaspoon cinnamon 1 dash nutmeg, grated 1 dash ginger 1 dash cloves milk to taste (optional) caramel … Read more

Berry Baked Oatmeal

PrintBerry Baked Oatmeal Berry Baked OatmealIngredients3 cups old fashioned rolled oats 1 1/2 teaspoons baking powder 1/2 teaspoon salt 2 eggs lightly beaten 2 1/2 cups unsweetened vanilla almond milk plus additional for serving 1/2 cup pure maple syrup 2 teaspoons pure vanilla extract 3 tablespoons unsalted butter or coconut oil melted 3 cups fresh … Read more

Overnight Oats

PrintOvernight Oats Overnight OatsIngredients1 cup old-fashioned oats 1 cup plant-based milk 1/2 cup of chopped fruit (your choice) 2-3 tablespoons of nuts or seeds (your choice)DirectionsIn a container, glass, or mason jar, add oats, fruit, seeds, and milk. Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for 3+ hours). When you … Read more