Easy Overnight Oats (6 Amazing Flavors)

PrintEasy Overnight Oats (6 Amazing Flavors) Easy Overnight Oats (6 Amazing Flavors)IngredientsBASE OVERNIGHT OATS 1/2 cup rolled oats 1/2 cup milk, dairy or dairy-free 1/4 cup Greek yogurt, or dairy-free yogurt 1 tablespoon chia seeds 1 tablespoon maple syrup BANANA BREAD 1/2 banana, mashed 2 tablespoon chopped walnuts 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon … Read more

Key Lime Pie Overnight Oats

PrintKey Lime Pie Overnight Oats Key Lime Pie Overnight OatsIngredients1/3 cup plain Greek yogurt 1/2 cup (heaping) rolled oats 2/3 cup unsweetened milk of choice 1 tablespoon key lime juice (regular lime works, too) 2 tablespoons softened cream cheese 1 tablespoon chia seeds or ground flaxmeal 1/2 teaspoon key lime zest (regular lime works, too) … Read more

Pumpkin Spice Overnight Oats

PrintPumpkin Spice Overnight Oats Pumpkin Spice Overnight OatsIngredients1/3 cup plain Greek yogurt 1/2 cup (heaping) rolled oats 2/3 cup unsweetened milk of choice 1 tablespoon chia seeds or ground flax meal 1/2 teaspoon vanilla extract Pinch of salt 0–2 tablespoons honey or maple syrup 1/2 cup plain pumpkin puree 1/2 teaspoon ground cinnamon 1/8 teaspoon … Read more

Carrot Cake Overnight Oats

PrintCarrot Cake Overnight Oats Carrot Cake Overnight OatsIngredients1/3 cup plain Greek yogurt 1/2 cup (heaping) rolled oats 2/3 cup unsweetened milk of choice 1 tablespoon chia seeds or ground flax meal 1/2 teaspoon vanilla extract Pinch of salt 0–2 tablespoons honey or maple syrup 1 large carrot, peeled and shredded 2 tablespoons softened cream cheese … Read more

Tropical Coconut Overnight Oatmeal

PrintTropical Coconut Overnight Oatmeal Tropical Coconut Overnight OatmealIngredients1/3 cup plain Greek yogurt or plant-based yogurt 1/2 cup (heaping) rolled oats 2/3 cup full-fat coconut milk (in the can) 1 tablespoon chia seeds or ground flax meal 1/2 teaspoon vanilla extract Pinch of salt 0–2 tablespoons honey or maple syrup 1/3 cup chopped fresh or canned … Read more

Black Bean Patty

PrintBlack Bean Patty Black Bean PattyIngredients5 cups brown rice (cooked) cooked rice (then chilled) 1 cup rolled oats 1 1/2 cups black beans drained and chopped – save the liquid 1/3 cup black bean liquid from above (aquafaba) 1/3 cup parsley chopped 1/3 cup yellow onions chopped 3 ounces beets cooked, peeled and chopped 1/5 … Read more

Oatmeal, Raisin & Date Overnight Oats

PrintOatmeal, Raisin & Date Overnight Oats Oatmeal, Raisin & Date Overnight OatsIngredients1 cup Quick Quaker Oats 1 ½ cups plain Greek yogurt 1 tbsp honey, plus extra to drizzle ¼ tsp ground cinnamon Pinch fine sea salt, optional ½ cup chopped dates, divided (¼ cup plus topping) ¼ cup raisinsDirectionsIn a Mason jar or bowl, … Read more

Banana Bread Baked Oatmeal

PrintBanana Bread Baked Oatmeal Banana Bread Baked OatmealIngredients2 ripe bananas, mashed 1 egg 1 cup milk 1 1/2 cups quick-cooking or old-fashioned oats 1/4 cup packed light brown sugar 1 teaspoon baking powder 1 teaspoon ground cinnamon Pinch of saltDirectionsHeat oven to 375°F. Line 8-inch square (2-quart) baking dish with cooking parchment paper. In medium … Read more

Chocolate Oatmeal Porridge

PrintChocolate Oatmeal Porridge Chocolate Oatmeal PorridgeIngredients⅓ cup unsweetened cocoa powder ¾ cup hot water 2 cups milk ⅛ teaspoon salt 1 cup steel cut oats 5 tablespoons honeyDirectionsDissolve cocoa powder in hot water in a saucepan; add milk and bring to a boil. Add salt and oats; simmer over low heat, stirring constantly, until oatmeal … Read more

5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more