Creamy Barley Porridge
Ingredients: 1 ½ cups water 1 cup plant-based milk of choice ½ cup pearl barley rinsed and drained 2-3 tbsp. maple syrup or another sweetener… Read More »Creamy Barley Porridge
Porridge
Savory Oatmeal
Ingredients: 1 cup rolled oats 2 cups vegetable broth or water 1/2 cup diced vegetables (such as bell peppers, onions, mushrooms) 1 clove garlic, minced… Read More »Savory Oatmeal
Key Lime Pie Overnight Oats
Ingredients: 1/3 cup plain Greek yogurt 1/2 cup (heaping) rolled oats 2/3 cup unsweetened milk of choice 1 tablespoon key lime juice (regular lime works,… Read More »Key Lime Pie Overnight Oats
Pumpkin Spice Overnight Oats
Ingredients: 1/3 cup plain Greek yogurt 1/2 cup (heaping) rolled oats 2/3 cup unsweetened milk of choice 1 tablespoon chia seeds or ground flax meal… Read More »Pumpkin Spice Overnight Oats
Banana Bread Baked Oatmeal
Ingredients: 2 ripe bananas, mashed 1 egg 1 cup milk 1 1/2 cups quick-cooking or old-fashioned oats 1/4 cup packed light brown sugar 1 teaspoon… Read More »Banana Bread Baked Oatmeal
Chocolate Oatmeal Porridge
Ingredients: ⅓ cup unsweetened cocoa powder ¾ cup hot water 2 cups milk ⅛ teaspoon salt 1 cup steel cut oats 5 tablespoons honey Instructions:… Read More »Chocolate Oatmeal Porridge
5 Healthy Dishes Increasing Your Memory Potential
It is no news that what you eat can have a significant impact on your health and performance. Consuming an excessive amount of saturated… Read More »5 Healthy Dishes Increasing Your Memory Potential