PrintKey Lime Pie Overnight Oats Key Lime Pie Overnight OatsIngredients1/3 cup plain Greek yogurt 1/2 cup (heaping) rolled oats 2/3 cup unsweetened milk of choice 1 tablespoon key lime juice (regular lime works, too) 2 tablespoons softened cream cheese 1 tablespoon chia seeds or ground flaxmeal 1/2 teaspoon key lime zest (regular lime works, too) … Read more
PrintPumpkin Spice Overnight Oats Pumpkin Spice Overnight OatsIngredients1/3 cup plain Greek yogurt 1/2 cup (heaping) rolled oats 2/3 cup unsweetened milk of choice 1 tablespoon chia seeds or ground flax meal 1/2 teaspoon vanilla extract Pinch of salt 0–2 tablespoons honey or maple syrup 1/2 cup plain pumpkin puree 1/2 teaspoon ground cinnamon 1/8 teaspoon … Read more
PrintBanana Bread Baked Oatmeal Banana Bread Baked OatmealIngredients2 ripe bananas, mashed 1 egg 1 cup milk 1 1/2 cups quick-cooking or old-fashioned oats 1/4 cup packed light brown sugar 1 teaspoon baking powder 1 teaspoon ground cinnamon Pinch of saltDirectionsHeat oven to 375°F. Line 8-inch square (2-quart) baking dish with cooking parchment paper. In medium … Read more
PrintChocolate Oatmeal Porridge Chocolate Oatmeal PorridgeIngredients⅓ cup unsweetened cocoa powder ¾ cup hot water 2 cups milk ⅛ teaspoon salt 1 cup steel cut oats 5 tablespoons honeyDirectionsDissolve cocoa powder in hot water in a saucepan; add milk and bring to a boil. Add salt and oats; simmer over low heat, stirring constantly, until oatmeal … Read more
It is no news that what you eat can have a significant impact on your health and performance. Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily. The … Read more