Chocolate Oatmeal Porridge

PrintChocolate Oatmeal Porridge Chocolate Oatmeal PorridgeIngredients⅓ cup unsweetened cocoa powder ¾ cup hot water 2 cups milk ⅛ teaspoon salt 1 cup steel cut oats 5 tablespoons honeyDirectionsDissolve cocoa powder in hot water in a saucepan; add milk and bring to a boil. Add salt and oats; simmer over low heat, stirring constantly, until oatmeal … Read more

5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more