Egg White Frittata
Ingredients: 1 tbsp. unsalted butter or coconut oil 1 red bell pepper diced or 1 cup chopped vegetables of choice 1 cup egg whites 2… Read More »Egg White Frittata
Oils
Sweet Potato and Peanut Stew
Ingredients: 1 tbsp. oil 1 small onion, diced 2 cloves garlic, minced 1 medium sweet potato, chopped into 1/4 inch cubes 2 cups broth 14… Read More »Sweet Potato and Peanut Stew
Egg Rolls
Ingredients: 1 pound ground pork or beef 1 tsp. ground ginger, or more to taste 1 tsp. garlic powder, or more to taste 2 cups… Read More »Egg Rolls
Bread Dipping Oil
Ingredients: 2 tsp. fresh garlic, minced 1 tsp. balsamic vinegar ½ tsp. dried Italian seasoning blend ½ tsp. dried parsley flakes ½ tsp. salt ¼… Read More »Bread Dipping Oil
Ginger Chicken Noodle Soup
Ingredients: 1 ½ tbsp. olive oil 3 large chicken breasts 1 large onion, diced 3 cloves garlic, crushed 13 cups water 2 cups white wine… Read More »Ginger Chicken Noodle Soup
Chinese Tomato Egg Stir Fry
Ingredients: 1 pound plum tomatoes (4 to 5) 1 tablespoon vegetable oil 5 large eggs, beaten 1 teaspoon toasted sesame oil 2 teaspoons chicken bouillon… Read More »Chinese Tomato Egg Stir Fry
Greek Meatballs
Ingredients: 1 tablespoon extra virgin olive oil 1 clove garlic, minced 1 hot chili pepper (jalapeño, serrano, or other hot chili pepper), seeded and minced… Read More »Greek Meatballs
Sheet Pan Chicken Shawarma
Ingredients: 2 lbs. chicken thighs boneless, skinless 2 tbsp. lemon juice freshly squeezed 6 garlic cloves minced 1/2 tbsp. cumin 1/2 tbsp. smoked paprika 1… Read More »Sheet Pan Chicken Shawarma
Watermelon Tomato Salad
Ingredients: 2 cups watermelon, cubed 1 cup tomatoes, (halved or quartered if using cherry or grape tomatoes, roughly chopped if using larger tomatoes) 1 tbsp.… Read More »Watermelon Tomato Salad
Umami Paste
Ingredients: 2 tbsp soy sauce 2 tbsp tomato purée 2 tbsp nutritional yeast 2 tbsp olive oil 2 cloves garlic 1 tbsp miso paste 0.50… Read More »Umami Paste