Pea Soup with Vegetables & Ham
Ingredients: 2 cup dried split peas, rinsed 1-2 cups diced ham or smoked bacon 2 medium carrots, peeled and diced 2 medium potatoes, peeled and… Read More »Pea Soup with Vegetables & Ham
Onions
High Protein Guacamole
Ingredients: 4 large avocados, halved 1/2 cup 2% greek yogurt 1/2 cup finely chopped red onion 1 jalapeno, seeded and finely chopped 1/2 cup chopped… Read More »High Protein Guacamole
Chicken and Vegetable Stew
Ingredients: 1 lb. chicken breast or thighs, cooked and shredded 2 tbsp. olive oil 1 large onion, chopped 3 cloves garlic, minced 3 carrots, sliced… Read More »Chicken and Vegetable Stew
Baked Salsa Chicken
Ingredients: 3 large chicken breasts skinless-boneless 2 packets taco seasoning 1 15-ounce can diced tomatoes 2 cups salsa Instructions: Spray the baking dish with cooking… Read More »Baked Salsa Chicken
High Protein Breakfast Casserole
Ingredients: 2 tbsp. extra-virgin olive oil, divided 4 ounces sliced fresh wild mushrooms 1 medium red bell pepper, chopped 1 small yellow onion, chopped ¼… Read More »High Protein Breakfast Casserole
Panda Express Beijing Beef
Ingredients: The Beef 1 pound skirt steak (or flank steak) 1 large egg, beaten 1/4 cup cornstarch, divided 1 cup vegetable oil 1 small yellow… Read More »Panda Express Beijing Beef
8 Layer Dip
Ingredients: 30 oz. can of refried beans 4 oz. can fire-roasted diced green chiles 16 oz. guacamole (or make your own) 16 oz. sour cream… Read More »8 Layer Dip
Swamp Rice
Ingredients: 3 tbsp. olive oil 1/2 cup diced onions 2 tsp. kosher salt, divided, or to taste 2 cups firmly packed baby spinach 4 jalapeno… Read More »Swamp Rice
Lentil Soup
Ingredients: ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced… Read More »Lentil Soup
Tomato Cucumber Salad
Ingredients: 2 ripe tomatoes, chopped 1 cucumber, peeled and diced 1 small white or red onion, chopped 1 tbsp. lemon juice or to taste salt… Read More »Tomato Cucumber Salad