Tropical Coconut Overnight Oatmeal

PrintTropical Coconut Overnight Oatmeal Tropical Coconut Overnight OatmealIngredients1/3 cup plain Greek yogurt or plant-based yogurt 1/2 cup (heaping) rolled oats 2/3 cup full-fat coconut milk (in the can) 1 tablespoon chia seeds or ground flax meal 1/2 teaspoon vanilla extract Pinch of salt 0–2 tablespoons honey or maple syrup 1/3 cup chopped fresh or canned … Read more

Apple Cake

PrintApple Cake Apple CakeIngredients1 cup diced (or 3 small apples) 1 ¾ cups self rising flour 2 tsp ground cinnamon ½ tsp ground nutmeg 1 tbsp avocado butter or coconut oil (melted) 1/4 cup applesauce 1 tbsp vanilla extract ½ cup almond strawberry yogurt ½ cup pure maple syrup 6 tbsp plant-milk or any nondairy … Read more

Rice Noodle Soup

PrintRice Noodle Soup Rice Noodle SoupIngredients1 tbsp vegan butter/ normal butter if non-vegan 1 carrot diced 4-5 broccoli florets 1/2 cup corn 3-4 leaves with stem bok choy 2-3 cups Water 1 tsp vegetable stock powder 1/2 cup cooked rice noodles 1/4 cup chopped green onions Salt and Pepper as per taste Lemon juiceDirectionsIn a … Read more

Banana Oat Muffins

PrintBanana Oat Muffins Banana Oat MuffinsIngredients2 cups raw spinach 2 eggs 2 large bananas 1/4 cup maple syrup 2 teaspoons vanilla extract 1/3 cup avocado oil 1.5 cups quinoa flour 1/2 cup oats 1.5 teaspoons baking soda 1/2 teaspoon sea salt 1/2 cup raisinsDirectionsPreheat oven to 350 degrees Fahrenheit and line a 12-cup nonstick muffin … Read more

Discovering Dining Out Trends That Home Chefs Can Make In

Every year the competitive restaurant industry introduces new foods to dazzle diners with innovation, but this year’s new culinary trend is taking dining-out discoveries home for personal use. Increasing dining costs combined with an emphasis on healthy, low-fat meals has led 93 percent of millennial’s to now spend at least four nights a week cooking … Read more

Lentil Loaf

PrintLentil Loaf Lentil LoafIngredients2 cups cooked rice 1 x 400g can brown lentils, rinsed and well drained 1 large onion, finely chopped 2 cloves garlic, finely chopped or crushed 2 tbsp olive oil 1/2 tsp salt 1/4 cup tomato sauce (or you can use BBQ) 1/2 tsp dried basil 3/4 tsp mixed herbs Extra tomato … Read more

Quinoa Minestrone

PrintQuinoa Minestrone Quinoa MinestroneIngredients1 medium onion, chopped 1/2 cup water (add more as needed) 1/2 cup fresh parsley, minced (Do NOT skip this, or use dried parsley- the FRESH parsley is ESSENTIAL to developing this soup’s rich flavor.) 2 stalks celery, diced 2 carrots, sliced 1/2 head green cabbage, sliced and chopped. 1 28 oz. … Read more

Vegan Scalloped Potatoes with Chickpea Cheese Sauce

PrintVegan Scalloped Potatoes with Chickpea Cheese Sauce Vegan Scalloped Potatoes with Chickpea Cheese SauceIngredients3/4 cup chickpeas canned or home cooked with liquid 3/4 cup almond milk or other non-dairy milk plain and unsweetened 1/4 cup nutritional yeast 1 clove large garlic 1/2 teaspoon salt 1/2 teaspoon turmeric 1/4 teaspoon ground black pepper 1 tablespoon fresh … Read more


Print1-HOUR VEGAN POT PIES 1-HOUR VEGAN POT PIESIngredients3/4 cup chopped yellow onion (~ 1/2 medium onion) 1 large clove garlic, minced 2 cups veggie broth (vegan friendly, such as Orrington farms) 2 cups frozen mixed vegetables (corn, green beans, carrots | or sub fresh) 1/4 cup unsweetened plain almond milk ~1/4 cup unbleached all-purpose flour … Read more