5 Healthy Dishes Increasing Your Memory Potential

  It is no news that what you eat can have a significant impact on your health and performance.  Consuming an excessive amount of saturated fat and sugar can have adverse effects on your memory. If you track your diet, you would be surprised at the amount of sugar that is being digested daily.  The … Read more

Spicy Summer Pasta

PrintSpicy Summer Pasta Spicy Summer PastaIngredients1 package (16 oz.) ruffle pasta 3 Tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon dried crushed red pepper 2 medium yellow squash, thinly sliced 2 medium zucchini, thinly sliced 2 cups grape tomatoes, halved 1/4 cup balsamic vinegar 1 teaspoon salt 1/2 teaspoon coarse black pepper 1 package … Read more

Pasta Salad with Corn, Bacon, and Buttermilk Ranch Dressing

PrintPasta Salad with Corn, Bacon, and Buttermilk Ranch Dressing Pasta Salad with Corn, Bacon, and Buttermilk Ranch DressingIngredients8 ounces orecchiette pasta Salt for pasta water 4 ounces bacon (about 4 strips) 1 3/4 cup fresh or frozen corn kernels 3/4 cup green onions, thinly sliced (from about 6 green onions) 3/4 cup diced red bell … Read more

Chilled Black Bean Couscous Salad

PrintChilled Black Bean Couscous Salad Chilled Black Bean Couscous SaladIngredients2 cups uncooked couscous, cooked according to package instructions and cooled 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can whole kernel corn, drained and rinsed (or about 1 1/2 cups fresh or frozen corn) 1 small zucchini, finely diced 1 large stalk celery, … Read more

Watermelon Salad

PrintWatermelon Salad Watermelon SaladIngredients4 c watermelon, cubed (seedless is easiest) 1 large cucumber, seeded and diced 1/2 red onion, minced 1/4 c crumbled feta cheese 8 pitted kalamata olives, quartered (optional) FOR THE DRESSING: 1 tsp lemon juice 2 tsp lime juice zest of one lemon and one lime (optional) 1/2 c chopped fresh parsley … Read more

FINGERLING POTATO SALAD

PrintFINGERLING POTATO SALAD FINGERLING POTATO SALADIngredients3 1/2 pounds fingerling potatoes, unpeeled, cut into 3/4″-1″ pieces 1 tablespoon kosher salt plus more for seasoning 9 tablespoons (or more) extra-virgin olive oil, divided 2 tablespoons brown mustard seeds 3 medium leeks (white and palegreen parts only), halved lengthwise, cut crosswise into ¼” slices (about 5 cups) 1 … Read more