Chickpea And Spinach Vegan Burger

PrintChickpea And Spinach Vegan Burger Chickpea And Spinach Vegan BurgerIngredients2 cans (16oz. each) chickpeas 1 large onion, diced 10oz. frozen spinach, thawed 5 garlic cloves 2 teaspoons tahini (optional) 1 teaspoon garlic powder 1 teaspoon parsley 1 teaspoon oregano 1 1/4 cup Panko 3 tablespoons chickpea “water” 1 tablespoon saltDirectionsDrain the chickpeas, but save the … Read more

Spinach Squares

PrintSpinach Squares Spinach SquaresIngredients1/3 cup all-purpose flour 1 tsp. baking powder 1 tsp. salt 1/2 tsp. pepper 1/4 tsp. nutmeg 2 eggs 1 cup milk 1 Tbsp. butter, melted 2 cups cheddar cheese, grated 1 pkg. (300 gm.) frozen chopped spinach, thawed and squeezed to remove most of the moisture 1/4 cup red pepper, chopped … Read more

Instant Pot Golden Lentil & Spinach Soup

PrintInstant Pot Golden Lentil & Spinach Soup Instant Pot Golden Lentil & Spinach SoupIngredients2 teaspoons olive oil 1/2 medium yellow onion, diced (about 1 cup) 2 medium carrots, peeled and diced (about 1 cup) 1 medium stalk celery, diced (about 1/2 cup) 4 medium cloves garlic, minced (about 2 tablespoons) 2 teaspoons ground cumin 1 … Read more


PrintVEGAN CREAMY BUTTERNUT SQUASH SOUP WITH SPINACH VEGAN CREAMY BUTTERNUT SQUASH SOUP WITH SPINACHIngredients1 tbsp olive oil 1 onion, coarsely chopped 1 carrot, sliced 3 garlic cloves, minced 1 medium butternut squash, peeled and chopped (about 7 cups squash) 1 large potato, peeled and chopped 4 cups vegetable broth, preferably low sodium 1 cup water … Read more

Pesto-Quinoa-Spinach Quiche

PrintPesto-Quinoa-Spinach Quiche Pesto-Quinoa-Spinach QuicheIngredients½ pkg (1 crust) Pillsbury* Refrigerated Pie Crusts, softened as directed on box 1 cup (250 mL) shredded provolone cheese 1 cup (250 mL) water ½ cup (125 mL) uncooked quinoa, rinsed, well drained ¼ cup (50 mL) basil pesto ¼ cup (50 mL) pine nuts, toasted 1 box (300 g) frozen … Read more

Vegetable Lo Mein

PrintVegetable Lo Mein Vegetable Lo MeinIngredients2 ounces lo mein noodles 2 teaspoons vegetable oil 1 cup cremini or button mushrooms, trimmed, halved if large 1 scallion, thinly sliced 1 tablespoon minced peeled fresh ginger 1 garlic clove, minced 3 cups tightly packed spinach leaves (4 ounces), torn 2 teaspoons soy sauce 1 teaspoon toasted sesame … Read more

Spinach Lasagna

PrintSpinach Lasagna Spinach LasagnaIngredients2 tablespoons olive oil 6 large onions (2 white, 2 red, 2 yellow), halved and thinly sliced 6 cloves garlic, chopped 1 1/2 cups lowfat chicken or vegetable stock, divided 6 scallions, thinly sliced 1 tablespoon dried oregano 2 teaspoons salt (preferably sea salt), plus more to season 1 teaspoon freshly ground … Read more

Cheesy-Spinach Crab Dip

PrintCheesy-Spinach Crab Dip Cheesy-Spinach Crab DipIngredients1 1/2 cups lump crabmeat, drained and shell pieces removed 4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup) 3 ounces grated fresh Parmesan cheese (about 3/4 cup) 1/2 cup fat-free milk 1/2 cup grated onion (about 1/2 large onion) 1/2 cup canola mayonnaise 1 tablespoon sherry … Read more