Swamp Rice
Ingredients: 3 tbsp. olive oil 1/2 cup diced onions 2 tsp. kosher salt, divided, or to taste 2 cups firmly packed baby spinach 4 jalapeno… Read More »Swamp Rice
Spinach
Egg White Frittata
Ingredients: 1 tbsp. unsalted butter or coconut oil 1 red bell pepper diced or 1 cup chopped vegetables of choice 1 cup egg whites 2… Read More »Egg White Frittata
Japanese Spinach Salad with Sesame Dressing
Ingredients: 1 bunch fresh spinach, washed and trimmed 2 tbsp. sesame seeds 2 tbsp. soy sauce 1 tbsp. rice vinegar 1 tbsp. sugar 1 tbsp.… Read More »Japanese Spinach Salad with Sesame Dressing
Potato Spinach Curry
Ingredients: 10.5 oz.potatoes, whole 9 oz. fresh spinach 0.5 oz. fresh ginger, peeled and roughly chopped 3 cloves of garlic, one roughly chopped and two… Read More »Potato Spinach Curry
Vegan Mushroom Stroganoff
Ingredients: 8 oz. package whole grain fettuccine noodles 1 tbsp. olive oil 1 onion, diced 3 garlic cloves, minced 8 oz. mushrooms, sliced 1 tsp.… Read More »Vegan Mushroom Stroganoff
Vegan Spinach Balls
Ingredients: 10 oz. fresh spinach, washed and chopped 1 cup breadcrumbs 1/2 cup vegan grated Parmesan cheese 1/4 cup finely chopped onion 2-3 cloves garlic,… Read More »Vegan Spinach Balls
Vegan Mexican Lasagna
Ingredients: 12 whole wheat or corn tortillas 1 can (15 oz) black beans, drained and rinsed 1 cup corn kernels (fresh or frozen) 1 cup… Read More »Vegan Mexican Lasagna
Energizer Smoothie
Ingredients: 1 cup spinach 2 celery stalks 1 cucumber 3 strawberries 1/4 cup blueberries 3 small chunks of pineapple 1/2 banana Instructions: Blend everything together… Read More »Energizer Smoothie
Vegan Spinach Balls
Ingredients: 10 oz (280g) fresh spinach, washed and chopped 1 cup breadcrumbs 1/2 cup vegan grated Parmesan cheese 1/4 cup finely chopped onion 2-3 cloves… Read More »Vegan Spinach Balls
Lentil Lasagna Noodle Soup
Ingredients: 12 lasagna sheets cut in half 1 medium chopped onion 1 tablespoon olive oil 3 cloves of minced garlic 1 tablespoon Italian seasoning 1/2… Read More »Lentil Lasagna Noodle Soup