Cauliflower Fried Rice

PrintCauliflower Fried Rice Cauliflower Fried RiceIngredients5 cups roughly chopped cauliflower (about 1 medium head) 3/4 cup egg whites 3 cups frozen stir-fry vegetables 1 cup frozen peas 1 cup chopped onion 1 tsp. chopped garlic 1 tbsp. sesame oil 1/4 cup thick teriyaki marinade or sauceDirectionsWorking in batches, pulse cauliflower in a blender until reduced … Read more

Quick Mushroom and Tofu Stir-Fry

PrintQuick Mushroom and Tofu Stir-Fry Quick Mushroom and Tofu Stir-FryIngredients3 tablespoons olive oil 1 medium head cauliflower, sliced into 1/4-inch thick, bite-size pieces (about 6 cups) 1 1/4 pounds (20 ounces) sliced mushrooms 5 cups shredded carrots (about 10 ounces) 1/3 cup bottled teriyaki sauce, plus more to taste 2 tablespoons soy sauce, or to … Read more

Beef and Brussels Sprouts Stir Fry

PrintBeef and Brussels Sprouts Stir Fry Beef and Brussels Sprouts Stir FryIngredients1 lb flank steak ½ teaspoon salt ¼ teaspoon pepper 2 tablespoons peanut oil ½ cup beef broth 1 tablespoon brown sugar 2 tablespoons soy sauce 2 teaspoons lime juice ½ teaspoon cornstarch 1 lb brussels sprouts trimmed and halved 1 tablespoon grated ginger … Read more

Wild Mushroom and Chicken Stir-Fry

PrintWild Mushroom and Chicken Stir-Fry Wild Mushroom and Chicken Stir-FryIngredients1 pound skinless, boneless chicken breast, sliced crosswise 1 tablespoon cornstarch, divided 1/2 teaspoon salt, divided 1/8 teaspoon freshly ground white pepper 3 tablespoons oyster sauce 1 tablespoon water 1/2 teaspoon sugar 1 tablespoon peanut oil 1 garlic clove, minced 1 cup snow peas, trimmed 1 … Read more

Vietnamese Stir-Fry

PrintVietnamese Stir-Fry Vietnamese Stir-FryIngredients1 tablespoon canola oil 1/3 cup finely chopped peeled fresh lemongrass 1 pound skinless, boneless chicken breasts, cut into bite-sized pieces 1/4 teaspoon kosher salt 1 1/2 tablespoons sambal oelek (such as Huy Fong) 1/4 cup lower-sodium soy sauceDirectionsHeat a large skillet over medium-high heat. Add oil to pan; swirl to coat. … Read more

Chicken and Veggie Stir-fry

PrintChicken and Veggie Stir-fry Chicken and Veggie Stir-fryIngredients1 pound skinned and boned chicken breasts, cut into thin strips 1/2 teaspoon salt 1/4 cup cornstarch 4 tablespoons vegetable oil, divided 1/2 pound broccolini, cut into 1-inch pieces 1 cup chicken broth, divided 1 red bell pepper, cut into thin strips 1 small yellow squash, thinly sliced … Read more

Ginger Veggie Stir-Fry

PrintGinger Veggie Stir-Fry Ginger Veggie Stir-FryIngredients1 tablespoon cornstarch 1 1/2 cloves garlic, crushed 2 teaspoons chopped fresh ginger root, divided 1/4 cup vegetable oil, divided 1 small head broccoli, cut into florets 1/2 cup snow peas 3/4 cup julienned carrots 1/2 cup halved green beans 2 tablespoons soy sauce 2 1/2 tablespoons water 1/4 cup … Read more

Orange Chicken Vegetable Stir-Fry

PrintOrange Chicken Vegetable Stir-Fry Orange Chicken Vegetable Stir-FryIngredientsSauce: 1/2 cup orange juice 2 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon oyster sauce 1 tablespoon orange zest 2 large cloves garlic 1 teaspoon minced ginger optional sweetener like sugar, honey, agave, etc. Stir-fry: 1 pound chicken tender cut into cubes salt and pepper 3 … Read more