Sweet Potato Muffins

PrintSweet Potato Muffins Sweet Potato MuffinsIngredients1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon allspice 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger 1/4 teaspoon salt, or to taste 3/4 cup mashed sweet potatoes 1/2 cup granulated sugar 1/4 cup light brown sugar, packed 1/3 cup liquid-state coconut oil (vegetable or … Read more

Black Bean Soup with Sweet Potatoes

PrintBlack Bean Soup with Sweet Potatoes Black Bean Soup with Sweet PotatoesIngredients1-2 tablespoon(s) water 1½ – 1¾ cups chopped onions (one large onion) 1½ cups combination of chopped red peppers and green peppers 1¼ teaspoon sea salt freshly ground black pepper to taste (generous is good) 2 teaspoons cumin seeds 2 teaspoons dried oregano leaves … Read more

Southwestern Sweet Potato Stew

PrintSouthwestern Sweet Potato Stew Southwestern Sweet Potato StewIngredients2 cups lower-sodium vegetable broth 2 cups water 1 1/2 pounds sweet potatoes, peeled, and cut into 2-inch pieces 1 medium onion, chopped (1/2 cup) 2 cloves garlic, minced 1 1/2 teaspoons dried oregano, crushed 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon salt 1 15 … Read more

Sweet Potato Soup with Toasted Pecans

PrintSweet Potato Soup with Toasted Pecans Sweet Potato Soup with Toasted PecansIngredients 2 teaspoons canola oil 3/4 cup thinly sliced carrots 1/2 cup finely chopped leek 1/3 cup chopped orange or yellow sweet pepper 1/3 cup finely chopped onion 1 clove garlic, minced 2 14 – ounce can reduced-sodium chicken broth 1 pound sweet potatoes … Read more

Turkey and Sweet Potato Chowder

PrintTurkey and Sweet Potato Chowder Ingredients 1 large potato, peeled if desired and chopped (about 1-1/2 cups) 1 14 – ounce can reduced-sodium chicken broth 2 small ears frozen corn-on-the-cob, thawed, or 1 cup loose-pack frozen whole kernel corn 12 ounces cooked turkey breast, cut into 1/2-inch cubes (about 2-1/4 cups) 1 1/2 cups fat-free … Read more

Butter-Pecan Mashed Sweet Potatoes

PrintButter-Pecan Mashed Sweet Potatoes Butter-Pecan Mashed Sweet PotatoesIngredients4 sweet potatoes (about 2 pounds) 1 1/2 tablespoons butter 2 tablespoons fat-free milk 1/4 teaspoon salt 1/4 cup chopped pecans, toastedDirectionsPierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning … Read more

Honey Cinnamon Roasted Sweet Potatoes

PrintHoney Cinnamon Roasted Sweet Potatoes Honey Cinnamon Roasted Sweet PotatoesIngredients2 large sweet potatoes, peeled and cut into 1 inch cubes 2 tablespoons honey 2 tablespoons olive oil 1 teaspoon cinnamon 1/2 teaspoon salt 1/2 teaspoon pepperDirectionsPreheat oven to 375 degrees. In a large bowl, combine the honey, olive oil, cinnamon, salt, and pepper. Add the … Read more