High Protein Guacamole
Ingredients: 4 large avocados, halved 1/2 cup 2% greek yogurt 1/2 cup finely chopped red onion 1 jalapeno, seeded and finely chopped 1/2 cup chopped… Read More »High Protein Guacamole
Tomatoes
Baked Salsa Chicken
Ingredients: 3 large chicken breasts skinless-boneless 2 packets taco seasoning 1 15-ounce can diced tomatoes 2 cups salsa Instructions: Spray the baking dish with cooking… Read More »Baked Salsa Chicken
Zucchini Casserole
Ingredients: 3 eggs salt & pepper, to taste pinch of turmeric 2/3 cup milk 2 zucchinis, cut in cubes 1 onion, diced olive oil, for… Read More »Zucchini Casserole
8 Layer Dip
Ingredients: 30 oz. can of refried beans 4 oz. can fire-roasted diced green chiles 16 oz. guacamole (or make your own) 16 oz. sour cream… Read More »8 Layer Dip
Lentil Soup
Ingredients: ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced… Read More »Lentil Soup
Tomato Cucumber Salad
Ingredients: 2 ripe tomatoes, chopped 1 cucumber, peeled and diced 1 small white or red onion, chopped 1 tbsp. lemon juice or to taste salt… Read More »Tomato Cucumber Salad
Sloppy Joe Shepherd’s Pie
Ingredients: 1 tsp. olive oil 3 large garlic cloves, finely chopped 1 pound ground chuck 1 cup chopped yellow onion 1 beef bouillon cube 1… Read More »Sloppy Joe Shepherd’s Pie
Sloppy Joe
Ingredients: 2 lb. lean ground beef 1/2 cup chopped onion 2 celery ribs with leaves, chopped 1/4 cup chopped green pepper 1 2/3 cup canned… Read More »Sloppy Joe
Turkey Chili
Ingredients: 2 lb. ground turkey salt and black pepper to taste 1 cup onion, finely diced 1 cup bell pepper, finely diced 6 garlic cloves,… Read More »Turkey Chili
Sweet Potato and Peanut Stew
Ingredients: 1 tbsp. oil 1 small onion, diced 2 cloves garlic, minced 1 medium sweet potato, chopped into 1/4 inch cubes 2 cups broth 14… Read More »Sweet Potato and Peanut Stew