Vegan Shepherd’s Pie

PrintVegan Shepherd’s Pie Vegan Shepherd’s PieIngredientsFor the filling 1 tablespoon vegetable oil 2 tablespoons garlic, minced 1 onion, diced 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley, chopped 1 tablespoon tomato paste 1 teaspoon thyme 1 teaspoon sage 1 teaspoon pepper 1 teaspoon salt 2 … Read more

Roasted Cauliflower & Chickpea Wraps

PrintRoasted Cauliflower & Chickpea Wraps Roasted Cauliflower & Chickpea WrapsIngredients1 lb cauliflower small florets 1 can of chickpeas drained, rinsed, & dried 1 tsp each of cumin, garlic powder, smoked paprika, turmeric, coriander, 1/2 tsp of salt 1/4 tsp each of cinnamon, ginger powder, black pepper 1/8 tsp of cayenne 1/4 cup olive oil juice … Read more

Zucchini Chips (Air Fryer)

PrintZucchini Chips (Air Fryer) Zucchini Chips (Air Fryer)Ingredients1 large zucchini 1/2 c flour 1 tsp Italian Seasoning 1 tsp Paprika or an other favorite seasonings 1/4 c shredded parmessan cheese salt and pepper to taste 2 beaten eggs 1 1/2-2 cups breadcrumbs (panko are the best). cooking oil sprayDirectionsSpray air fryer basket with cooking oil. … Read more

Easy Lentil and Vegetable Curry

PrintEasy Lentil and Vegetable Curry Easy Lentil and Vegetable CurryIngredients2 cups brown & wild rice mix (or basmati rice) 3 ½ cups water 1 Tbsp vegan butter 3 Tbsp coconut oil 1 tsp cumin seeds 2 tsp coriander seeds 1 tsp turmeric 1 tsp chili flakes 1 tsp garam masala 3 garlic cloves, minced 1 … Read more

Hearty Vegetarian Chili with Butternut Squash

PrintHearty Vegetarian Chili with Butternut Squash Hearty Vegetarian Chili with Butternut SquashIngredients2 Tbsp olive oil 1 large onion, chopped 1 poblano chile pepper, seeded and chopped 1 carrot, chopped 1 ribs celery, chopped 1 jalapeno, seeded and diced 4 cloves garlic, minced 1 Tbsp chili powder 1 Tbsp paprika 1 tsp ground cumin 1 tsp … Read more

Vegetarian Quesadilla with Broccoli Rabe

PrintVegetarian Quesadilla with Broccoli Rabe Vegetarian Quesadilla with Broccoli RabeIngredients1/4 cup broccoli rabe 1 teaspoon olive oil 1 whole grain wheat tortilla 1/4 cup corn 1/4 cup black beans 1/4 cup cheddar cheese 2 tablespoons onion, choppedDirectionsChop broccoli rabe into bite sized pieces. Heat olive oil in a medium sized pan over medium/low heat. Place … Read more

Copy-Cat Panera Cream of Chicken and Wild Rice Soup

PrintCopy-Cat Panera Cream of Chicken and Wild Rice Soup Copy-Cat Panera Cream of Chicken and Wild Rice SoupIngredients6 cups chicken broth 2 chicken breast halves (cooked, boneless and cubed) 1 (6 ounce) package long grain and wild rice blend, quick cooking version (You will use the seasoning packet) 1⁄2 teaspoon ground black pepper 1⁄2 cup … Read more