PrintInstant Pot White Bean Soup (Vegan) Instant Pot White Bean Soup (Vegan)Ingredients1 pd. White beans 7 cup Vegetable stock (or water) Vegetables 2 count Tomatoes (medium size, chopped) 1 cup Onion (chopped) 2 count Celery (stalks, diced) 2 count Carrot (large, diced) 2 tablespoon Garlic (chopped) Spices and herbs 2 ½ teaspoon Salt 2 tablespoon … Read more
PrintLentil Soup Lentil SoupIngredients¼ cup olive oil 1 onion, chopped 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 bay leaf 1 teaspoon dried oregano 1 teaspoon dried basil 2 cups dry lentils 8 cups water 1 (14.5 ounce) can crushed tomatoes ½ cup spinach, rinsed and thinly sliced 2 tablespoons vinegar … Read more
PrintVegan Shepherd’s Pie Vegan Shepherd’s PieIngredientsFor the filling 1 tablespoon vegetable oil 2 tablespoons garlic, minced 1 onion, diced 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley, chopped 1 tablespoon tomato paste 1 teaspoon thyme 1 teaspoon sage 1 teaspoon pepper 1 teaspoon salt 2 … Read more
PrintRoasted Cauliflower & Chickpea Wraps Roasted Cauliflower & Chickpea WrapsIngredients1 lb cauliflower small florets 1 can of chickpeas drained, rinsed, & dried 1 tsp each of cumin, garlic powder, smoked paprika, turmeric, coriander, 1/2 tsp of salt 1/4 tsp each of cinnamon, ginger powder, black pepper 1/8 tsp of cayenne 1/4 cup olive oil juice … Read more
PrintVegetarian Nacho Casserole Vegetarian Nacho CasseroleIngredients2 cans reduced sodium black beans, drained and rinsed 1 can diced tomatoes 1 cup frozen corn kernels 1 tbsp ground cumin 3 tbsp flour 1/2 cup loosely packed, roughly chopped fresh cilantro 1 cup crushed tortilla chips 1/2 cup shredded cheddar, monterey jack or tex-mex cheese DirectionsPreheat oven to … Read more
PrintVegetarian Chili with Sweet Potato Vegetarian Chili with Sweet PotatoIngredients6 sweet potatoes, cut into 6 or 8 cubes each 2 eggs, whisked 1 splash orange juice 1 Tbsp cinnamon 1 pinch salt 1 cup cheddar cheese, shredded any leftover chili (vegetarian or otherwise)DirectionsPreheat your oven to 375ºF and turn on your convection fan if you … Read more
PrintVegetarian Pad Thai Vegetarian Pad ThaiIngredients1 lime 2 Tbsp canola oil 3 Tbsp soy sauce 1 Tbsp chili sauce 1 Tbsp brown sugar 1 Tbsp water 1/4-inch flat rice noodles 3 cloves garlic, chopped 2 eggs, beaten 2 carrots, peeled and shredded 8 scallions, white and green parts separated and chopped 2 cups bean sprouts … Read more
PrintCoconut-Crusted Cauliflower Tacos Coconut-Crusted Cauliflower TacosIngredients1 small cauliflower, chopped in florets 1/2 cup unsweetened coconut milk 3/4 cup shredded, unsweetened coconut 1/2 cup almond meal (ground almonds) 1/2 tsp garlic powder 1 tsp chili powder 1/4 tsp turmeric 1/4 tsp sea salt Avocado Crema: 1 avocado 1/4 cup plain, unsweetened coconut milk 1/2 small clove … Read more
PrintVegetarian Minestrone Vegetarian MinestroneIngredients2 Tbsp olive oil 1 cup chopped yellow onion ½ cup chopped carrot ¼ cup chopped celery 3 garlic cloves, chopped 2 tsp kosher salt 1 tsp chopped fresh rosemary ½ tsp black pepper ¼ tsp crushed red pepper 3 cups vegetable broth 1 15.5-oz can cannellini beans, drained and rinsed 1 … Read more
PrintHearty Vegetarian Chili with Butternut Squash Hearty Vegetarian Chili with Butternut SquashIngredients2 Tbsp olive oil 1 large onion, chopped 1 poblano chile pepper, seeded and chopped 1 carrot, chopped 1 ribs celery, chopped 1 jalapeno, seeded and diced 4 cloves garlic, minced 1 Tbsp chili powder 1 Tbsp paprika 1 tsp ground cumin 1 tsp … Read more