Vegan Shepherd’s Pie

PrintVegan Shepherd’s Pie Vegan Shepherd’s PieIngredientsFor the filling 1 tablespoon vegetable oil 2 tablespoons garlic, minced 1 onion, diced 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley, chopped 1 tablespoon tomato paste 1 teaspoon thyme 1 teaspoon sage 1 teaspoon pepper 1 teaspoon salt 2 … Read more

Roasted Cauliflower & Chickpea Wraps

PrintRoasted Cauliflower & Chickpea Wraps Roasted Cauliflower & Chickpea WrapsIngredients1 lb cauliflower small florets 1 can of chickpeas drained, rinsed, & dried 1 tsp each of cumin, garlic powder, smoked paprika, turmeric, coriander, 1/2 tsp of salt 1/4 tsp each of cinnamon, ginger powder, black pepper 1/8 tsp of cayenne 1/4 cup olive oil juice … Read more

Vegetarian Nacho Casserole

PrintVegetarian Nacho Casserole Vegetarian Nacho CasseroleIngredients2 cans reduced sodium black beans, drained and rinsed 1 can diced tomatoes 1 cup frozen corn kernels 1 tbsp ground cumin 3 tbsp flour 1/2 cup loosely packed, roughly chopped fresh cilantro 1 cup crushed tortilla chips 1/2 cup shredded cheddar, monterey jack or tex-mex cheese DirectionsPreheat oven to … Read more

Vegetarian Chili with Sweet Potato

PrintVegetarian Chili with Sweet Potato Vegetarian Chili with Sweet PotatoIngredients6 sweet potatoes, cut into 6 or 8 cubes each 2 eggs, whisked 1 splash orange juice 1 Tbsp cinnamon 1 pinch salt 1 cup cheddar cheese, shredded any leftover chili (vegetarian or otherwise)DirectionsPreheat your oven to 375ºF and turn on your convection fan if you … Read more

Coconut-Crusted Cauliflower Tacos

PrintCoconut-Crusted Cauliflower Tacos Coconut-Crusted Cauliflower TacosIngredients1 small cauliflower, chopped in florets 1/2 cup unsweetened coconut milk 3/4 cup shredded, unsweetened coconut 1/2 cup almond meal (ground almonds) 1/2 tsp garlic powder 1 tsp chili powder 1/4 tsp turmeric 1/4 tsp sea salt Avocado Crema: 1 avocado 1/4 cup plain, unsweetened coconut milk 1/2 small clove … Read more

Hearty Vegetarian Chili with Butternut Squash

PrintHearty Vegetarian Chili with Butternut Squash Hearty Vegetarian Chili with Butternut SquashIngredients2 Tbsp olive oil 1 large onion, chopped 1 poblano chile pepper, seeded and chopped 1 carrot, chopped 1 ribs celery, chopped 1 jalapeno, seeded and diced 4 cloves garlic, minced 1 Tbsp chili powder 1 Tbsp paprika 1 tsp ground cumin 1 tsp … Read more

Vegetarian Quesadilla with Broccoli Rabe

PrintVegetarian Quesadilla with Broccoli Rabe Vegetarian Quesadilla with Broccoli RabeIngredients1/4 cup broccoli rabe 1 teaspoon olive oil 1 whole grain wheat tortilla 1/4 cup corn 1/4 cup black beans 1/4 cup cheddar cheese 2 tablespoons onion, choppedDirectionsChop broccoli rabe into bite sized pieces. Heat olive oil in a medium sized pan over medium/low heat. Place … Read more

Banana Oat Muffins

PrintBanana Oat Muffins Banana Oat MuffinsIngredients2 cups raw spinach 2 eggs 2 large bananas 1/4 cup maple syrup 2 teaspoons vanilla extract 1/3 cup avocado oil 1.5 cups quinoa flour 1/2 cup oats 1.5 teaspoons baking soda 1/2 teaspoon sea salt 1/2 cup raisinsDirectionsPreheat oven to 350 degrees Fahrenheit and line a 12-cup nonstick muffin … Read more