Roasted Cauliflower & Chickpea Wraps

PrintRoasted Cauliflower & Chickpea Wraps Roasted Cauliflower & Chickpea WrapsIngredients1 lb cauliflower small florets 1 can of chickpeas drained, rinsed, & dried 1 tsp each of cumin, garlic powder, smoked paprika, turmeric, coriander, 1/2 tsp of salt 1/4 tsp each of cinnamon, ginger powder, black pepper 1/8 tsp of cayenne 1/4 cup olive oil juice … Read more

Chicken Wraps

PrintChicken Wraps Chicken WrapsIngredients4 cups cooked and shredded chicken 4 ounces crumbled feta cheese (about 1 cup) 1/2 cup plain Greek yogurt 1/2 cup jarred roasted red peppers, patted dry and chopped 1/2 cup black or kalamata olives, chopped 1 teaspoon fresh lemon zest 2 teaspoons fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon pepper … Read more

Bacon Cheeseburger Wraps

PrintBacon Cheeseburger Wraps Bacon Cheeseburger WrapsIngredients1 pound ground beef ½ pound of bacon, cooked and in pieces ¼ cup ketchup 2 Tablespoons mustard 1 Tablespoon Worcestershire Sauce 1 teaspoon garlic salt pepper to taste 4 White Tortillas 2 cups shredded cheddar cheese Toppings: Green Lettuce TomatoesDirectionsBrown the beef in the medium saucepan.Add the grilled bacon … Read more

Thai Lettuce Wraps

PrintThai Lettuce Wraps Thai Lettuce WrapsIngredients1¼ pounds lean ground turkey 2 Tbsp chili powder 1 Tbsp salt 1 Tbsp pepper 4 Tbsp fresh cilantro, chopped 3 Tbsp lime juice 2 Tbsp Low sodium soy sauce 3 Tbsp creamy peanut butter 2 tsp red chili paste 1 tsp sugar 1 cup shredded carrots ⅓ cup chopped … Read more

PB&J Wrap

PrintPB&J Wrap PB&J WrapIngredients1 Light Flatbread 1 Tbs reduced fat peanut butter 1 Tbs sugar-free jam 2 strawberries, hulled and sliced 1/4 banana, cut in half lengthwise 2 Tbs low fat granola DirectionsSpread peanut butter evenly over entire Flatbead. On one rounded end, spread jam. Layer strawberry, banana and granola. Roll, cut and enjoy!3.1© Copyright … Read more