Slow Cooker “Cabbage Patch” Detox Soup

PrintSlow Cooker “Cabbage Patch” Detox Soup Slow Cooker “Cabbage Patch” Detox SoupIngredients2 medium onions sliced 3 carrots peeled and sliced into rounds 3 cups cut string beans frozen is fine ½ head of cabbage cored and chopped 3 ribs celery diced 1 lb. extra lean ground beef I used 96% lean, cooked and drained OR … Read more

Banana Oat Muffins

PrintBanana Oat Muffins Banana Oat MuffinsIngredients2 cups raw spinach 2 eggs 2 large bananas 1/4 cup maple syrup 2 teaspoons vanilla extract 1/3 cup avocado oil 1.5 cups quinoa flour 1/2 cup oats 1.5 teaspoons baking soda 1/2 teaspoon sea salt 1/2 cup raisinsDirectionsPreheat oven to 350 degrees Fahrenheit and line a 12-cup nonstick muffin … Read more

Sesame-Ginger Broccoli Soup

PrintSesame-Ginger Broccoli Soup Sesame-Ginger Broccoli SoupIngredients10 cups broccoli florets, divided 1 2-inch piece fresh ginger, peeled and sliced 1 tsp. salt 2 Tbs. low-sodium tamari or soy sauce 1 Tbs. toasted sesame oil 1 Tbs. pickled ginger, plus more for garnish, plus 1 Tbs. pickling liquid 1 Tbs. toasted black and/or white sesame seeds, for … Read more

Cauliflower English Muffins

PrintCauliflower English Muffins Cauliflower English MuffinsIngredients5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese 1 large egg, lightly beaten ⅛ teaspoon saltDirectionsPreheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and … Read more

Mediteranean Hummus Bowls

PrintMediterranean Hummus Bowls Mediterranean Hummus BowlsIngredients1/2 lb. ground beef 1/2 tsp dried oregano 1/2 tsp cumin 1/4 tsp garlic powder 1/4 tsp salt BOWL INGREDIENTS (ALL INGREDIENTS OPTIONAL) 4 cups cooked rice 1 cup homemade hummus 1 pint grape tomatoes 1/2 English cucumber 1/4 red onion 1 cup kalamata olives 2 oz. crumbled feta handful … Read more

4 Bean Vegetarian Chili

Print4 Bean Vegetarian Chili 4 Bean Vegetarian ChiliIngredients1 tablespoon olive oil 1 medium onion, chopped 3 garlic cloves, minced (or 3 tsp minced bottled garlic) 4 cups water divided 1 tablespoon sugar 2 tablespoon chili powder 2 tablespoon Worcestershire sauce 2(14.5-ounce) cans diced tomatoes, drained 1(15-ounce) can black beans drained & rinsed 1(15- ounce) can … Read more