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Cauliflower English Muffins

Cauliflower English Muffins

Cauliflower English Muffins

Cauliflower English Muffins


5 cups cauliflower florets (about 1 pound)

1 cup shredded sharp Cheddar cheese

1 large egg, lightly beaten

⅛ teaspoon salt


Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins.

Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.

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