Cauliflower Fried Rice

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Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice


5 cups roughly chopped cauliflower (about 1 medium head)

3/4 cup egg whites

3 cups frozen stir-fry vegetables

1 cup frozen peas

1 cup chopped onion

1 tsp. chopped garlic

1 tbsp. sesame oil

1/4 cup thick teriyaki marinade or sauce


Working in batches, pulse cauliflower in a blender until reduced to small rice-like pieces.

Bring an extra-large skillet sprayed with nonstick spray to medium heat. Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized pieces. Transfer to a large bowl, and cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray, and bring to medium-high heat. Add frozen stir-fry veggies, peas, and 1/4 cup water. Cover and cook for 3 minutes, or until thawed. Add cauliflower, onion, garlic, and sesame oil. Cook and stir until veggies have mostly softened, 6 - 8 minutes.

Add scrambled egg whites and teriyaki sauce. Cook and stir until hot and well mixed, about 2 minutes.


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