Cauliflower Muffins Recipe
2 cups cauliflower rice
1/4 cup onion diced
1 cup cheddar cheese shredded
1 teaspoon Italian seasoning
1/4 teaspoon Salt, *Optional We did not use salt
1 egg, lightly beaten large or extra large
Preheat oven to 350 degrees F.
Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl.
Stir egg into cauliflower mixture.
Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24
mini muffins or 8-9 regular sized muffins.
Press mixture down with the back of a spoon or fingers.
Bake for 25 minutes or until firm and starting to brown.
Gently remove from tins and enjoy!