Cauliflower Muffins Recipe

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Cauliflower Muffins Recipe

Cauliflower Muffins Recipe

Cauliflower Muffins Recipe


2 cups cauliflower rice

1/4 cup onion diced

1 cup cheddar cheese shredded

1 teaspoon Italian seasoning

1/4 teaspoon Salt, *Optional We did not use salt

1 egg, lightly beaten large or extra large


Preheat oven to 350 degrees F.

Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl.

Stir egg into cauliflower mixture.

Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24

mini muffins or 8-9 regular sized muffins.

Press mixture down with the back of a spoon or fingers.

Bake for 25 minutes or until firm and starting to brown.

Gently remove from tins and enjoy!

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