Cauliflower Pancakes

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Cauliflower Pancakes

Cauliflower Pancakes

Cauliflower Pancakes


1 head cauliflower

2 large eggs

½-3/4 cup shredded cheddar cheese

¼ cup diced green onions

½-1 cup bread crumbs

½ tsp cayenne pepper (more of less to taste)


olive oil

light sour cream (optional)


Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes

Drain and mash the cauliflower while it is still warm

Stir cheese, eggs, green onions, bread crumbs, cayenne & salt to taste

Coat the bottom of a skillet with olive oil over medium-high heat

Form the cauliflower mixture into patties about 3 inches across

Cook until golden brown & set, about 3 minutes per side

Enjoy with sour cream

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