Cheesy Cauliflower Fritters

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Cheesy Cauliflower Fritters

Cheesy Cauliflower Fritters

Cheesy Cauliflower Fritters


1 head of cauliflower

1 cup shredded cheese

1 tsp ground cayenne pepper

1/2 tbsp garlic

1/2 tbsp black pepper

1 egg

1/2 seasoned breadcrumbs


Cut cauliflower into large chunks. Try to remove as much of the stem as possible, you want mainly the florets. Place in a large bowl, and add 1/4 c water. Cover with plastic wrap. Microwave on high to steam for 6 minutes. (You could also use a steamer on the stove top).

When steamed, drain and mash finely with a potato masher. Add egg, seasonings, breadcumbs, and cheese. Mix well.

Heat a griddle pan or skillet over medium heat. Spray with nonstick cooking spray.

Form patties with the cauliflower mixture, similar to a hamburger patty, but thinner and smaller.

Cook until golden brown on each side, about 3-5 minutes per side.

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