Chicken Strips

Chicken Strips

Chicken Strips

Ingredients

Chicken

1/2 cup low-fat buttermilk

1/2 teaspoon hot sauce

1/2 cup all-purpose flour

1/2 teaspoon paprika

1/2 teaspoon ground red pepper

1/2 teaspoon freshly ground black pepper

1/4 teaspoon salt

1 pound chicken breast tenders

1 tablespoon canola oil

Dressing

1/2 cup fat-free mayonnaise

1/4 cup (1 ounce) crumbled blue cheese

1 tablespoon red wine vinegar

1 teaspoon bottled minced garlic

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

Directions

To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan. Set aside, and keep warm.

While chicken cooks, prepare the dressing. Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl. Serve with chicken strips.

https://freerecipenetwork.com/chicken-strips/

Written by admin

I enjoy sharing a growing archive of delicious free recipes from both sides of my family and from those who have shared their favorite recipes.