Skip to content

Chickpea & Avocado Sandwich

Chickpea & Avocado Sandwich

Chickpea & Avocado Sandwich


1 (15 ounce) can chickpeas

1 large ripe avocado

1/4 cup fresh cilantro, chopped

2 tablespoons chopped green onion

Juice from 1 lime

Salt and pepper, to taste

Bread of choice


Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them.

In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste.

Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves.

Leave a Reply

Your email address will not be published. Required fields are marked *